Beefy taco filling e nka liketsoana tsena tsa zucchini ho isa boemong bo bocha.
Ho tlatsa likheo tsena tse monate tse nang le lisebelisoa tsa zucchini ke mokokotlo oa nama oa khomo ea khomo. Ka holim'a zucchini u tsamaee ka chisi ea pepere e khabisitsoeng kapa mefuta ea limela tsa Mexico, hammoho le mokokotlo oa leqhoa la taco 'me u li sebeletse ka li-garnishes tseo u li ratang.
Sebeletsa zucchini le ho cauliflower "raese" haeba u tla e tšoara ka tlaase, kapa u eketsa raese e tloaelehileng ea raese kapa raese e phehiloeng. Linaoa tse tsitsitsoeng li etsa lijo tse monate tsa lehlakore.
Seo U tla se Hloka
- 6 8 oz. zucchinis (seaplane)
- 1 isipuni
- oli ea mohloaare (e eketsehileng moroetsana)
- 1 kopi e onion (e khaotsoe)
- Khomo ea likhomo tse 1 (fatše)
- 1 garlic cloves (minced)
- 1 pkg. ho ja lijo tse nang le taco (ho kopanya kapa ho itokisa ka taco)
- 1/2 salsa ea senoelo
- 1/4 senoelo metsi (kapa sodium e tlase
- nama ea linotši )
- Likopi tse peli tsa pepere jake chisi (kapa cheddar jack chisi)
- Hloekisa: moriana oa taco, bakeng sa ho sebeletsa
- Bakeng sa Litlhapi:
- Hloekisa: lettuce e phatlolohileng
- Hloekisa: tranelate e bolila
- Hloekisa:
- guacamole
- Hloekisa: Lihloaare tse butsoitseng tse nonneng
- Hloekisa: mehele ea jalapeno e khethiloeng
- Ho khabisa: tomate e ncha e thoe
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Mohala o na le pente e kholo ea ho baka bohobe.
- Hlatsoa zucchini mme u khaola e mong le e mong ka halofo ka bolelele. Ka khaba, hlahisa karolo ea peo ea zucchini, u hlokomele ho tloha bonyane 1/4 inch ea sekoti se ka ntle.
- Lokisetsa li-halves tsa zucchini ho pente e lokisitsoeng ea ho baka, ho khaola le ho pota lehlakoreng. Behella ka thōko ha u ntse u etsa hore nama ea likhomo e kopane.
- Hala oli ea mohloaare ka skillet e khōlō kapa pan ea saute ka mocheso o mofuthu. Eketsa lieiee mme u phehe, u hlohlelletse, ka metsotso e ka bang 3. Eketsa nama ea khomo ea fatše 'me u tsoele pele ho pheha, ho hlohlelletsa le ho qhaqha, ho fihlela nama ea likhomo e se e le pinki' me onion e fetoloha. Tlosa mafura a mangata.
- Kenya konofolo mobung oa khomo le pheha ka metsotso e ka bang 2 nako e telele. Khothalletsa hore u be le lijo tse monate, salsa le metsi; ho kopanya hantle le ho pheha, ho hlohlelletsa, ho fihlela ho chesa le ho phatloha.
- Sopho e ka bang 1/2 senoelo sa motsoako oa nama oa khomo ka har'a khetla e 'ngoe le e' ngoe ea zucchini, e e senya hanyenyane.
- Bake ka metsotso e ka bang 35 ho isa ho e 45, ho fihlela zucchini e le feshene. Ka holim'a zucchini le chisi e shredded mme u tsoele pele ho baka ka metsotsoana e seng kae, kapa feela ho fihlela cheese e qhibilihile.
- Sebeletsa ka moriana oa taco 'me u khabise lettuce le tranelate e bolila kapa guacamole, kapa sebelisa li-toppings tseo u li ratang haholo. Lihloaare tse butsoitseng tse entsoeng, tamati e entsoeng ka majoe, li-ring tsa jalapeno, kapa licheche tse ling kaofela ke khetho e ntle.
* Haeba o sebelisa taco e tlase e entsoeng ka letsoai, latsoa nama ea nama ea khomo 'me u kenyetse letsoai, ha ho hlokahala.
U ka 'na ua U rata