Haeba u nka li-zucchini tse nyane ebe ua li rema ka nako e telele, u tla fumana hore ho bonolo ho ja grill. Hase feela mokhoa ona o bonolo oa ho lokisetsa zucchini, empa grill e phaella ka leraba tse ling tsa tatso. Bakeng sa sena risepe, Ke fana ka maikutlo a fafatsa a nyenyane grated Parmesan chisi ka pele pele a sebeletsa.
Seo U tla se Hloka
- 3 di-zucchini tse mahareng tse arotsoeng ka lik'hilograma tse boima ba 1/2-cm
- 3 tablespoons / 45 mL
- oli ea mohloaare
- 2 di-teaspoon / 10 mL omisitsoeng oregano
- 1-2 garlic cloves, minced
- 1 teaspoon / 5 mL omisitsoeng rosemary
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng.
2. Kopanya oli ea mohloaare le litlama, konofolo, letsoai le pepere e ntšo ka sekotlolo se senyenyane.
3. Brush zucchini ka motsoako oa oli ea mohloaare. Beha likaroloana tsa zucchini holim'a grill mme u phehele ho fihlela hamonate, metsotso e ka bang 2 ho ea ho e 4 ka lehlakoreng le leng.
4. Hang ha o phehiloe, beha zucchini ka platter le holimo ka grated parmesan kapa feta crumbled feta. Sebeletsa hang-hang.
5. Sebeletsa e le sejana se seholo kapa se lehlakoreng kapa se sebelisoang ka salate, sandwich le wraps.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |