Marinade ena e kopanya tatso ea jalapeno le konofolo 'me e eketsa linoko ho ntho leha e le efe e entsoeng ka nama kapa meroho. U se ke ua khathatseha ka hore ho chesa haholo, hang ha peō e jala, jalapenos e lahleheloa ke mocheso o mongata. Leha ho le joalo, ikutloe u lokolohile ho fetola palo ea pelepele e sebelisetsoang ho lumellana le litakatso tsa hau kapa ho tlohela peo bakeng sa hotter marinade.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- 1 senoelo sa asene (veine e khubelu)
- 4 pelepele tsa jalapeno
- 3 cloves konofolo (peeled)
- 2 di-teaspoon letsoai
- 1 teaspoon oregano
- 1 teaspoon komine
- 1 teaspoon lero (khubelu, fatše)
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Khaola li-jalapenos ka halofo 'me u tlose bakoang le peo. Ke khothaletsa ho sebelisa li-gloves tsa hloekileng bakeng sa mosebetsi ona. Half halla halves ho arola. Hala likotoana tsa jalapenos le peeled konofolo ka blender e nang le litepisi tse 2 tsa metsi. Fokotsetsa makhasi.
2. Eketsa metsi a setseng le tse ling kaofela tsa marinade. Tsoela pele ho kopanya ho fihlela motsoako o kopantsoe hantle. E-re marinade e eme e koahetsoeng ka blender ka metsotso e 5.
Tlosa sekwahelo ka hloko 'me u se lumelle ho phomola metsotso e 2-3 pele u sebelisa.
3. Ho marinate: Lumella nama e kang nama ea likhomo, nama ea kolobe, konyana, likhoho le papali ea ho tsamaea ka metsotso e ka bang 2 ho isa ho tse 6. Tšoasa litlhapi le meroho ka metsotso e 30. Boloka marinade ka senoelong sa moea sehatsetsing ka matsatsi a mararo ka mor'a ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |