K'hope ena ke likhoho tsa Creole le raese casserole tse nang le lisepa le soped leouou, lepele e tala e tala, eiee, celery le tamati.
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng raese
- Likopi tse 2 tse phehiloeng tse phehiloeng
- 1 tablespoon botoro
- Li-ounces tse 8 ho isa ho tse 12 li tšeloa le andouille sose
- 1 e onion e bohareng, e khethiloeng
- 1 pepere e tala
- 1/2 senoelong sa celery e khabitsoeng
- 1 tamati (14,5 ounces)
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Beha raese e phehiloeng ka 2 1/2-quart casserole.
- Beha khoho holim'a raese.
- Ho chesa botoro ka skillet; sauté andouille sose e nang le onion, pepere e tala, le celery ho fihlela meroho e le bonolo. Kenya litamati, letsoai le pepere; emela metsotso e 10.
- Tšela moriana holim'a khoho le raese. Koahela 'me u phehe ka 350 F metsotso e 20 ho isa ho e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 100 mg |
| Sodium | 424 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 3 g |
| Liprotheine | 33 g |