Le hoja mapheo ana a linonyana a reretsoe ho ba le li-appetizer, a sebetsa hantle ka likarolo tse khōloanyane tsa khōhō. Lithaba le lithōle li monate ha tatso ea lemon e kena ka lesapo
Seo U tla se Hloka
- 3 lbs /1.3 kg ea khōlo (mapheo)
- 2-4 konofolo e khōlō (cloves finely minced)
- 1 senoelo / 240 ml. Lemon (lero le lecha)
- 1/4 senoelo / 60 ml. oli ea mohloaare
- 1 tsp./5 ml. thyme e omisitsoeng
- Bakeng sa Brine:
- 1/2 senoelo / 120 ml. letsoai
- 1/2 senoelo / 120 ml. tsoekere
- 1 quart / 1 L metsi
Kamoo U ka e Etsang
1. Kopanya letsoai, tsoekere le metsi hammoho. Beha mapheo sebakeng se le seng se lekaneng, se lekaneng ka polasetiki le marine 'me u lumelle ho tsamaea ka sehatsetsing ka nako e ka etsang hora le halofo. Lahla brine.
2. Lokisa grill ea hao bakeng sa ho pheha ka tsela e sa tobang le mapheo a grill a reteleha ka linako tse ling e le hore e be sootho e le 'ngoe.
3. Ha mapheo a ntse a tšela moriana oa lemon. Ka lebokose le tšollang le fafatsa letsoai le lenyenyane holim 'a konofolo ea minced' me le phutholle hammoho ho etsa pente.
Hlalosa oli le konofolo hammoho ka lero la sauce holim'a mocheso o monyenyane ka metsotso e seng mekae ho lumella konofolo hore e be monko o monate haholo. Kopanya oli le konofolo ka lero la lero la lemone khalase e besang (kapa sekotlolo) ebe o beha ka thōko.
4. Ha mapheo a e-na le metsotso e ka bang 15-20 e setseng (nako eohle ea ho ja e lokela ho ba hora ho isa ho e 'ngoe le kotara) e tlose ho tswa ho grill ebe u ba pota ka har'a sauce ea lemone mme u khutlele ho grill. Ka mor'a hore e 'ngoe metsotso e 10 e theohele mapheo ka leqhoa le lemone.
5. Ha mapheo a se a ntse a li apere ka lekhetlo la ho qetela ka mongobo oa lemon 'me a li sebelise likokoanyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 860 |
| Total Fat | 47 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 228 mg |
| Sodium | 11,538 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 74 g |