Ka Segerike: αρνί φρικασέ, ho thoe ar-NEE mahala-kah-SEH
Tlhaloso ea Segerike ea " fricassee " e ka fapana le seo u se tsebang ka kichineng ea hau, 'me sena ke sa khale sa Segerike. Sefate sa li-fricassee le avgolemono ( sejo se tloaelehileng sa lehe-lemon) ke se ratoang malapeng a Bagerike. Ke tsela e bonolo ea ho etsa le ho keteka tatso. E monate ka tsela e ts'oanang e entsoeng le ngoana.
Seo U tla se Hloka
- Bakeng sa Konyana Fricassee:
- 3 1/4 ho ea ho 3 lik'hilograma tse likete tsa konyana, ho khaola likarolong tse kholo
- 2 lihlooho tse kholo tsa lettuce la Roma, tse robehileng likotoana
- 1/2 sehlopha sa li-dill tse ncha, tse khethiloeng
- Matheba a 2 ho a 3 a celery, a khethiloeng
- 10 eiee e tala, e qhibililoe
- 1 senoelo sa oli ea mohloaare
- 1/2 senoelo sa metsi
- 2 di-teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- Bakeng sa Avgolemono:
- Mahe a 3, a arohane
- Lemoso ea 3 Lemons
- 1 tablespoon ea metsi a batang
Kamoo U ka e Etsang
- Pheha konyana ka metsi a lekaneng ho koahela metsotso e 10. Tlatsoa.
- Ka pan, ho futhumatsa oli ka mocheso o phahameng le ho soeufatsa nama. Eketsa lieiee mme u phehe ho fihlela ba nolofatsa.
- Fetisetsa pitsa ea stew ka 1/2 senoelo sa metsi, celery, letsoai le pepere. Pheha, koahetsoeng, ka metsotso e 30 ho feta seaplane-mocheso o phahameng.
- Eketsa dill le lettuce, qalella pheha, fokotsa mocheso, koahela, 'me u mamele ka hora e le' ngoe.
- Ha fricassee e phehile 'me e nyenyane feela ea metsi a salang ka pitseng, tima mocheso.
- Ka sekotlolo se senyenyane, tsubella hammoho mahlo a makhooa ka khaba e le 'ngoe ea metsi a batang ho fihlela e le frothy. Hlatsoa ka li-yolks tsa lehe le lero la lemone.
- Eketsa 1-2 ladleful ea metsi ho tloha ho pitsa ho ea motsoako oa lehe le ho tsosa ka bonolo. Butle-butle tšela mongobo oa lehe holim 'a nama.
- Ka khaba ea lehong, hlohlelletsa ka bonolo 4 linako tse ling. Ebe u sisinya pitsa hantle ka lehlakoreng le leng ho e aba.
- Lumella ho lula holim'a setofo metsotso e 20 pele u sebeletsa.
Ho atleha: o sebeletsa 4
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1655 |
| Total Fat | 132 g |
| Fat Satated | 41 g |
| Fat Unsaturated | 71 g |
| Cholesterol | 515 mg |
| Sodium | 1,558 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 6 g |
| Liprotheine | 102 g |