Li-cookie tsena li phetse hantle hoo li ka fetisetsang lijo tsa hoseng tse monate 'me li monate ka ho lekaneng hore u tla li lakatsa hape bakeng sa thapama ea hau ea mantsiboea. Linaleli tsa li-cookie tsena ke zucchini tse nang le likhekhe tsa tsokolate. Ha e le hantle motsoako o monate! Motheo ke oats, phofo ea koro e feletseng le banana. Li-walnut-kapa linate tsa hao tsa khetho-fana ka tsena tse bonolo, tse hlabang li tšoara leqeba le lesela la protheine.
Seo U tla se Hloka
- Likopi tse peli tse tletseng phofo ea koro
- 1 senoelo -o pheha oats
- 1 teaspoon fatše sinamone
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1 Banana e butsoitseng, mashed
- 1/4 senoelo sa botoro, mocheso oa kamore le ho nolofatsa
- 3/4 senoelo sa tsoekere e sootho
- 1he e kholo
- 1 teaspoon vanilla extract
- 1 senoelo shredded zucchini
- 3/4 senoelo sa walnuts se khabitsoeng
- 1 cup
Kamoo U ka e Etsang
Preheat oven ho likhato tse 350
Ka sekotlolo, kopanya lisebelisoa tse omeletseng: phofo, oats, sinamone, soda le ho noa letsoai.
Kopotlong e 'ngoe e kholo, whisk kapa otla banana ba mashed, botoro, tsoekere, lehe le vanilla ho fihlela ho boreleli.
Butle-butle tšela motsoako o omileng ka motsoako oa metsi. Kenya likhase tsa zucchini, li-walnuts le tsa tsokolate tse khabisitsoeng, ebe u kopanya ho fihlela mefuta e hlabosang ea hlama.
Phunya matsoho le hlama ka libolo tse 1-intshi. Beha libolo ka letlapa la ho baka.
Bake cookies ho 350F 12-15 metsotso. Lithako tsa rona li lokela ho soeufala ha lihlopha li lula li le bonolo. Lumella li-cookie li pholile ka metsotso e ka bang 10 ka lakane ea ho baka le ho fetisetsa mohahong oa terata ho pholile ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 57 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |