Oh moshanyana, na ke etsa li-pancakes tse ngata. Tlhahiso ena, e etsang li-pancake tse lekaneng ho fepa batho ba bane, ke e 'ngoe eo ke e hlomphetseng ka lilemo tseo ke nahanang hore e ntle ka ho fetisisa-le ka ho phethahetseng ke bolela ho khanyetsa, ho fofa le ho thabisa haholo .
[ Hape bona: First Time Making Pancakes? ]
Ho feta moo, hang ha u etsa batter, u ka e tšoara firiji ka lihora tse 'maloa. Ha e le hantle, e tla ema hantle haholo bosiung bo bong.
(Haeba u hlahloba lisebelisoa, u tla hlokomela hore u ka fokotsa khalase habonolo feela haeba u batla ho etsa li-pancake bakeng sa batho ba babeli ho e-na le tse 'nè. Ke motlotlo ka seo. Hangata ka li-diresepe tse halofo, u iphumana u le ho hlola hlooho ea hau ho nahana "Ho lokile, ke eng halofo ea lehe?")
Bothata bo bong boo batho ba atisang ho ba le bona ka li-pancakes ke hore phofo ea bona ea ho baka e felile. Haeba e se e fetile likhoeli tse tšeletseng ho tloha ha u reka phofo ea hau ea ho baka , ue lahlele 'me u reke setshelo se secha. Ha phofo e bakang e tsofetse haholo, e ke ke ea phahama ka hohle kamoo e lokelang kateng, 'me li-pancake tsa hau li tla ba boima le ho teteana ho e-na le leseli le boletsoeng ka holimo.
Tlhahiso e 'ngoe hape: Etsa bonnete ba hore u lekanya phofo ea hao, eseng feela ea e hula ka mokotleng. Haeba u tsuba, menyetla ea hau ke li-pancake tsa hau li tla ba tse teteaneng le tse teteaneng ho e-na le ho khantša le ho khanyetsa.
Qetellong, ke moeletsi ea se nang khatello bakeng sa ho kopanya li-pancake batter, kaha li ka etsa hore li-pancakes li hlahise rubbery. Kopanya feela ho fihlela metsoako e omeletseng e kenngoa ka har'a metsi, 'me limela tse ling li ntse li bonahala . Ebe joale letlapa le phomole metsotso e 20. Sena se etsa hore maqhubu ao a be le monyetla oa ho qhibiliha le glutens ka phofo ho phutholoha.
KELETSO: Kamente e hlahisang sethopo ka halofo ea lebese. Batter ea hao e tla ba e kholoanyane, e be e theolela mocheso oa hau oa griddle hanyane. Empa li-pancakes li ntse li hlahisa metsi, 'me tatso e eketsehileng ea tangy ke leholimo.
Seo U tla se Hloka
- 260 dikgerama
- phofo e nang le morero (ho pota likotlolo tse 2)
- 2 tablespoons phofo e bakang (etsa bonnete ba hore e hloekileng!)
- Mahe a 2
- Likopi tse 2 lebese kaofela
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1 teaspoon letsoai
- 1 teaspoon tse 1 tsa vanilla tse hloekileng
Kamoo U ka e Etsang
- Phahamisa phofo le phofo ea ho baka ka sekotlolo se seholo sa ho kopanya.
- A otla mahe ka botlalo, ebe o hlohlelletsa lebese, tsoekere le letsoai, 'me o tsose ho fihlela tsoekere e qhibiliha. Hlohlelletsa vanilla.
- Hona joale eketsa lisebelisoa tse metsi ho omella 'me u sebelise fereko ho bonolo, empa ka ho feletseng, ikopanya ho fihlela boholo ba metsoako e omeletseng e se e sa omelle. Empa u se ke ua kopanya! U sa ntse u tla bona maqhubu. U ka senya tse ling tsa likhahla tse kholo ka fereko ea hau, empa u se ke ua kopanya ka nako e telele ho feta metsotsoana e 20.
- Etsa hore batter e phomole ka metsotso e ka bang 20. Ho elella bofelong ba nako eo, pele o chesa griddle ho 375 F kapa chesa mocheso o sa leketeng pan kapa skillet holim'a mocheso o mofuthu. Hape ho na le setofo se chesang se chesang ho ea 170 F kapa eng kapa eng eo boemo ba eona bo tlaase ka ho fetisisa.
- Ha ho pheha ha hao ho chesa, ho se bonolo ho e fafatsa ka ho pheha.
- Hona joale, bakeng sa pancake e 'ngoe le e' ngoe, sesebelisoa sa ladle 1/4 sa batter holim'a griddle kapa pan. Pheha ho fihlela litlhōrō tsa li-pancake li tletse li-bubble 'me lihlopha li le sootho. Flip li-pancake mme u phehe ho fihlela litlhōrō li le bofubelu bo mofubelu, ebe joale o sebeletsa hang-hang kapa o fetisetsa ka ontong ho futhumala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 78 mg |
| Sodium | 1,172 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |