Na ba tsoa Leboea kapa ba tsoa South? Ba bang ba nahana hore "Johnsonnyake" e entsoeng ka monokotšoai e ne e bitsoa Leeto la Lijo, ha ba bang ba lumela hore ba ne ba bitsoa Lijobe tsa Shawnee ka mor'a moloko Tallsee Valley. Ho ea ka The Encyclopedia of American Food and Drink ea James Mariani, lebitso lena "Rhode Island johnnycake" le ile la hlaha ka lekhetlo la pele ka 1739, 'me setšoantšo sa lipolotiki sa 1835 sa James Akin se ile sa bitsa johnnycake "matla a boroa."
Li tšoana haholo le li-pancake tsa poone , 'me li monate ka sirapo ea maple, sirapo ea lehlaka, kapa sirapo ea Southern sorghum. Kapa u ba fe bohobe bo monate hammoho le linaoa kapa meroho.
Seo U tla se Hloka
- Lik'hilograne tse 1/4 lebese
- 1 tablespoon botoro
- 1/2 ea phofo ea senoelo
- Kopi e le 'ngoe ea lijo-thollo
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1 teaspoon phofo e bakang
- 1 teaspoon letsoai
- 1
- lehe, le otloa habobebe
Kamoo U ka e Etsang
- Noa lebese ka botoro ho fihlela motsoako o qala ho omisa.
- Kopanya phofo, poone, tsoekere, phofo e bakang le letsoai. Whisk ho kopanya.
- Eketsa motsoako oa lebese le chesang ho metsoako e omeletseng ebe o hlohlelletsa ho kopanya. Tlanya ka lehe le otlang.
- Tlohela holim'a ho chesa, ho tlotsa griddle kapa ho theohela ka lehlakoreng la tšepe le ka fry ho fihlela e le putsoa le khauta mahlakore ka bobeli.
- Sebeletsa chesang ka botoro le sirapo joaloka li-pancake, kapa u li sebeletse joaloka bohobe le botoro.
Litlhahiso le Phapang
- Haeba u etsa li-batches bakeng sa letšoele, itlhabela ka ontong ho ea 200 F pele u qala. Beha li-pancake tse feliloeng ka seteng sa ho baka 'me u li boloke li futhumetse ka ontong ha u ntse u etsa li-batches tse latelang.
- Fry johnnycakes ka li-baconpress tse chesang tse chesang mme u sebetse ka bacon.
- Fokotsa kapa u tlohele tsoekere haeba u khetha johnnycake e ntle haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 45 mg |
| Sodium | 359 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |