Ena ke recipe e kholo ea tilapia. Litlhapi tsena li tletse tatso 'me li tšoana hantle le lijana tsa tilapia tseo u ka li fumanang lireschorente.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g
- Tilapia fillets
- 2 tablespoon / 30 mL phofo
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL komine
- Bakeng sa Aioli:
- Likopi tse 1 1/2 / 360 mL mayonnaise
- 6 clove ea konofolo (minced)
- 2 tablespoon / 30 mL lero la lemone
- 2 tablespoon / 30 mL mosetareta oa Dijon
Kamoo U ka e Etsang
- Lokisetsa li-aioli ka ho kopanya lisebelisoa tsohle tsa aioli ka sekotlolo, ho kopanya hantle ebe o etsa sehatsetsing ho fihlela u se u loketse.
- Preheat grill. Kopanya linoko bakeng sa litlhapi le ho fafatsa mahlakoreng a mabeli a li-tilapia.
- Beha grill e chesang 'me u phehele metsotso e ka bang 4 ho ea ho e 5 ho feta mocheso-mocheso o phahameng. Tlohela hang ha u ntse u hlasimolla.
- Hang ha tlhapi e fihla mocheso o ka hare ho hoo e ka bang 145-150 likhato tsa F., e felile. Tlosa ho tswa ho grill ebe u sebetsa le Aioli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1125 |
| Total Fat | 105 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 148 mg |
| Sodium | 2,159 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |