Sebelisa khaleng ea Cajun bakeng sa likhopo tsa nama , likhoho , litlhapi tse bososelitsoeng, sopho ea Cajun kapa li-sauces, li-steak tse ntšoang le pasta. Sena se etsa haholo, ka hona haeba u e-na le lelapa le lenyenyane kapa u sa rera ho li sebelisa khafetsa, ikutloe u lokolohile ho khaola risepe halofo.
Seo U tla se Hloka
- 1/3 senoelo sa letsoai le nang le letsoai ( eseng letsoai la letsoho)
- 1/4 senoelo se phofo
- 1/4 senoelo sa Sehungary paprika
- 1 Tapepoon onion phofo
- 1 Tapepoon e koahetsoeng fatše ka har'a pepere
- 1 Tapepoon e omisitsoeng basil
- 1 Tablespoon e omisitsoe oregano
- 1 Tablespoon fat coriander
- 1/2 teaspoon pepere ea cayenne
- 2 di-teaspoon e omisitsoeng ea thyme
- 1/4 teaspoon komine
- 1/4 teaspoon pepere e tšoeu
Kamoo U ka e Etsang
- Kopanya letsoai , phofo e phofo, paprika , phofo ea onion, pepere e ntšo , basil , oregano , coriander , pepere ea cayenne, thyme , komine le pepere e tšoeu ho fihlela e tsoakane hantle.
- Beha mefuta ea linoko ka nkho ea khalase 'me u tiise ka thata. Boloka sebakeng se pholileng, se lefifi ho fihlela likhoeli tse 3.
- Sebelisa motsoako ona bakeng sa likhohlopo tsa nama , likhoho , litlhapi tse ntšo, li-soups tsa Cajun kapa li-sauces, li-steak tse soeufetseng le pasta e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,934 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |