Ho kopana ha ginger le veine e khubelu veine ke 'nete ea boselamose. Likoti tsena tsa konyana li na le monate, li monate ebile li phethahetse liketsahalong tse khethehileng.
Seo U tla se Hloka
- Konyana ea 8 ho isa ho e 10 e roala likhahla
- 3 tablespoons (45 mL) oli ea mohloaare
- 2 tablespoons (30 mL) veine e khubelu
- 2 tablespoons (30 mL) soy sauce
- 2 cloves konofolo, minced
- 1 tablespoon (15 mL) lero la lemone
- 1 tablespoon (15 mL) ginger gated
- 1 1/2 teaspoon (7,5 mL) eiee ea phofo
- 1 teaspoon (5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) pepere e ntšo, fatše
- 1/2 teaspoon (2,5 mL) pepere ea cayenne (ho ikhethela)
- Dipoleiti tse 3 ho isa ho tse 4 (metsi a futhumetseng)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle, ntle le konyana e kopane. Beha likhase ka har'a mokotla oa polasetiki o tletseng 'me u kenye marinade. Senya mokotla le sebaka sehatsetsing. Lumella hore konyana e tsamaee ka lihora tse 3 ho isa ho tse 5.
2. Preheat grill bakeng sa mocheso o phahameng. Tlosa likhase ka mokotleng ebe u lahla marinade. Beha grill 'me u phehele metsotso e 6 ho ea ho e 7 ka lehlakoreng le leng. Tlosa likhase ho tswa ho grill le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1681 |
| Total Fat | 115 g |
| Fat Satated | 47 g |
| Fat Unsaturated | 51 g |
| Cholesterol | 516 mg |
| Sodium | 1,481 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 138 g |