Ka tloaelo, samosas ke lijo tse monate tsa Maindia, empa ke rata ho ja li-samosas tsa meroho tse nooang ka bonolo, kapa ho na le mahlakoreng a mang a lijo tsa Indian , a kang raese le dal . Leha ho le joalo, u khetha ho ja li-samosas tsa hau tsa India, etsa bonnete ba hore u li sebeletsa ka sauce ea dipping 'me u thabela lijo tsa hau tsa setso sa Indian!
Sejo se phehoang sa samosa ke sekhukhu le lijo tsa meroho, 'me se theohile mafura ho feta mekhoa e metsoeng ea samosas.
Seo U tla se Hloka
- Liiee tse 2 (minced)
- 1 Tbsp. coriander
- 1 tsp. komine
- 1/4 tsp pepere ea cayenne
- 1/2 lb. litapole (li khethiloe ka likotoana tse peli)
- 10 oz. lierekisi (leqhoa, le thawed le le tšolotsoeng)
- 1/4 senoelo sa cilantro (se hloekileng)
- Letsoai le pepere ho latsoa
- 9 sheets phyllo pastry (thawed)
- 2 tsp. oli ea mohloaare (kamoo ho hlokahalang)
Kamoo U ka e Etsang
- Mocheso oa ho chesa o 400F.
- Ka skillet e kholo ho feta bohareng-mocheso o phahameng, pheha lieiee ka oli e nyenyane ho fihlela e le bonolo, metsotso e ka bang 6 ho isa ho e 8.
- Eketsa coriander, komini le cayenne, 'me u phehele motsotso o mong.
- Tlosa mocheso 'me u kenye litapole, lierekisi le cilantro, e hlohlelletsang ho kopanya hantle. Nako le letsoai la letsoai le pepere.
- Kenya lipampiri tse 3 kapa 4 tsa phyllo hammoho, 'me u arohane ka 4 esita le li-rectangle tse nang le likhara tsa kichine. Tsoela pele le karolo eohle ea phyllo, ebe u koahela ka polasetiki ea polasetiki.
- Beha tablespoons tse peli kapa tse tharo tsa litapole le lierekisi tse khoneng ea hlama, ebe u roka sekhutlo ho ea bohareng. Pula ka likhutlong tse ka letsohong le letšehali le le letona, ebe u qeta hape.
- Beha samosa e 'ngoe le e' ngoe ka sesepa sa ho baka, 'me u phunyeletse litlhōrō ka oli ea mohloaare.
- Boha ka metsotso e 20, kapa ho fihlela e le sootho e bosoeu.
* Hlokomela: HA HO hlokahale hore o phehe pele litapole hafeela li khethoa likotoana tse lekaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |