Ho sa tsotellehe hore na o ea kae India, bosiu ke lijo tse chesang tsa lijo tsa hoseng. E qalile ho tsoa India Boroa, mme o ka ja lijo tsena tse monate bakeng sa lijo tsa hoseng, brunch kapa e le bohobe bo monate - ho molemo hoo o ka e jang hantle. Boholo bo tloaelehileng bo entsoe ka semolina e nyenyane. Leka recipe ena e bonolo bakeng sa upma e entsoeng ka "sevai" - e leng Hindi bakeng sa vermicelli.
Seo U tla se Hloka
- 1 senoelo sevai
- 2 tablespoons meroho, canola kapa oli ea pheho ea soneblomo
- 5-6 makhasi a curry
- 2 li-chillies tse tala li arohile bolelele
- Karolo e nyenyane ea ginger e nyenyane
- 3/4 teaspoon peo ea mosetareta
- 2 eiee e mahareng e khethiloe hantle
- Tomate e mahareng e khethiloe hantle
- Letsoai ho latsoa
- Likopi tse peli tsa metsi a chesang
- Phula ea phofo ea turmeric
- Mokeli oa 1/2 lime
- Coriander e khethiloeng ho khabisa
Kamoo U ka e Etsang
- Futhumatsa setho sa griddle kapa sepakapaka holim'a lelakabe le lekaneng le ho omisa ka boliba ho se hokae ho fihlela e le masoeu a khauta. Khothalletsa khafetsa. Hang ha u se u qetile, tlosa sevai 'me ue behe sejaneng kapa platter.
- Fumella oli ka pane 'me u kenye peō ea mosetareta, makhasi a curry le likhahla tse tala. Ha ts'oaetso e emisa, eketsa ginger e hahiloeng 'me u tsose hantle. Pheha metsotso e le 'ngoe.
- Kenya onion le Fry ho fihlela e fetoloha ebile e le bonolo.
- Kenya litamati mme u phehe ho fihlela li le bonolo.
- Kenya metsi a chesang, turmeric le letsoai ho latsoa le ho tlisa ho pheha.
- Eketsa sevai e halikiloeng, hanyenyane ka nako, e tsosang kamehla ho thibela lithōle leha e le life ho theha.
- Ema ho fihlela li-upma li na le phala e teteaneng haholo. Tlosa mocheso.
- Finyetsa lero la lime ka holim'a holimo 'me u kopanye hantle.
- Bokella ka coriander e khethiloeng 'me u thuse ho chesa lipilisi.
Tlhahiso
Sebeletsa li-upma le motsoako oa coriander chutney .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 10 g |
| Liprotheine | 5 g |