Braciole ke e 'ngoe ea lipepepe tseo ke neng ke e-na le moelelo oa ho leka ka lilemo tse ngata, empa ke ne ke e-s'o fihlele ho fihlela ke feta ka tlung ea ho hlahloba lirafshoa ka lebaka la Braciole - joale ke ile ka tlameha ho leka. Hona joale kea e fumana, ena ke e 'ngoe ea lintho tse molemo ka ho fetisisa tseo nkileng ka li ja - tse ruileng le tse pharaletseng tse nang le lintlha tse hlollang tse tsoang litlama,' me ke ho oa ho phethahetseng kapa lijo tsa mariha.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Seo U tla se Hloka
- 1 lb. ho pota-pota
- 1 15-ounce e ka etsoang ka tamati e hlakiloeng
- 3 cloves garlic; a khethiloe ka majoe
- 2 Tbsp oli ea mohloaare
- 1/2 senoelo se kopantsoeng limela tse tsoekere (thyme, oregano, parsley, lavender, sage)
- 1/4 senoelo grated pecorino romano
- 1/3 senoelo veine e khubelu
- 2 - 4 tse tšesaane
- prosciutto
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Fokotsa mafura a ka thōko ho methapo ea li-steak le lilithara ho isa ho 1/2 "e teteaneng. (Haeba u se na mallet, nama e boima, ea skillet, kapa ea botlolo ea veine.)
- Nako le letsoai le pepere.
- Mohala o nang le prosciutto, ebe o fafatsoa ka 1/4 senoelo se tsoakaneng. Fafatsa le pecorino. Tlanya le ho tlama le twine.
- Oli e futhumatsang holim'a mocheso o mofuthu oveneng ea Dutch (bapisa litheko). ( Haeba u se na sekepe sa Dutch, sheba ka tlase .)
- Eketsa mahlakoreng 'ohle a roast le a sootho.
- Eketsa veine mme u fokotse, u hlahise li-bits tse sootho. Eketsa litamati, konofolo, le litlama tse setseng. Koahelo le sebaka ka ontong. (Tlhokomeliso: Lithako li lokela ho fihla ka 1/2 ho ea ka lehlakoreng la nama.)
- Pheha lihora tse 2, ho hlahloba e le 'ngoe kapa ka makhetlo a mabeli ho netefatsa hore ho na le metsi a mangata pitseng. (Eketsa metsi haeba o hloka ho tlatsa metsi.)
- Tlosa lero le tsoang moro 'me u lumelle ho phomola metsotso e 15 pele u tlosa twine le ho betla.
Haeba u se na sekepe sa Dutch:
- Oli e futhumatsang ka mocheso o mofuthu ka skillet e khōlō.
- Eketsa mahlakoreng 'ohle a roast le a sootho.
- Eketsa veine mme u fokotse, u hlahise li-bits tse sootho.
- Fetisetsa nama ea likhomo le metsi ho ea liehang ho pheha kapa ea casserole e tebileng. Eketsa litamati, konofolo, le litlama tse setseng. (Tlhokomeliso: Lithako li lokela ho fihla ka 1/2 ho ea ka lehlakoreng la nama.)
- Haeba u sebelisa casserole, koahela ka thata ka foil le sebaka ka ontong. Haeba u sebelisa motho ea liehang ho pheha, e behoa phahameng.
- Pheha lihora tse 2, ho hlahloba e le 'ngoe kapa ka makhetlo a mabeli ho netefatsa hore ho na le metsi a mangata pitseng. (Eketsa metsi haeba o hloka ho tlatsa metsi.)
- Tlosa lero le tsoang moro 'me u lumelle ho phomola metsotso e 15 pele u tlosa twine le ho betla.
Kea ipotsa hore na ke hobane'ng ha sejo sa hau se chewy? Sheba lintlha tsena ho li-soups tse loketseng, li-stews le braises.