Shrimp , squid , mussels, 'me li simmered ka leqhoa la tomate ' me li sebelisetsoa mokete oa lijo tsa leoatleng oa Italy.
Seo U tla se Hloka
- 1/2 limilione
- li-shrimp tse nyenyane (unshelled)
- 1 lik'hilograma haholo
- squid e nyenyane (calamari), e hloekisa le ho etsoa ka mekhabiso ea 1/2-inch
- 1 pounds mussels (unshelled)
- Li-clam tse nyenyane tse 1 (littlenecks, unshelled)
- Mefuta e mene ea letsoai e nang le mafura
- Likopi tse peli
- metsi a batang
- 2 li-clove tse khōlō (e peeled)
- 3/4 senoelo sa oli ea mohloaare
- 2 lik'hilograma tse entsoeng ka tomate (ka karolelano e tsoang Italy, e sa kenngoa)
- 1 teaspoon letsoai
- 1/2 teaspoon
- pepere e ntšo (e ncha fatše)
- 1/2 senoelo se omileng veine e tšoeu
- 1 lik'hilograma tse omisitsoeng ka pasta (ka ho khetheha li kenngoa Italy)
- Li-sprigs tse 20 tse khōlō
- Palesa ea Italy (makhasi feela)
Kamoo U ka e Etsang
Beha li-shrimp , squid , mussels, le likotlolo tse 4 tse fapaneng tsa metsi a batang ka letsoai le lenyenyane le ekelitsoeng ho e mong le e mong, 'me le qete metsotso e 30.
Hlakola li-shrimp 'me u li hlatsoe ka metsing a batang a batang, ebe u li roba. Beha li-shrimp ka sekotlolo se senyenyane; beha likhetla ka sekotlolo se senyenyane. Tšela linoelo tsa metsi a batang holim'a likhetla, beha sekoahelo holim'a mocheso o mofuthu, 'me u bosose ka metsotso e 30. Fokotsa moro (o lokela ho hlahisa hoo e ka bang 1 senoelo), lahla likhetla, ebe o behella ka thōko ho fihlela ho hlokahala.
Ka lehlakoreng le leng khaola konofolo ka lebokose. Beha sekotlolo se senyenyane ka 1/4 senoelo sa oli ea mohloaare holim'a mocheso o mofuthu. Ha oli e futhumala, eketsa konofolo, emela metsotso e 2, ebe u eketsa tamati le. Koahela ka metsotso e 30, ho noa lijo ka letsoai le pepere. Fetisa se ka hare ho sejoana sa lijo, u sebelisa disc ka likoti tse nyenyane haholo, u be ka casserole ea malakabe. Beha casserole ka mocheso o tlaase ho fokotsa metsi ka metsotso e 15.
Ho sa le joalo, tlosa squid 'me u itlhatsoe ka metsing a batang a batang. Beha sekoahelo se seng sa sekhahla se nang le senoelo sa 1/4 sa oli ka mocheso o tlaase. Ha oli e futhumala, eketsa squid mme u qale metsotso e 5. Nako le letsoai le pepere, 'me u tsoele pele u eketsa moro oa shrimp ho fihlela squid e le bonolo, metsotso e 10 ho isa ho e 20, ho itšetlehile ka boholo ba squid.
Tlisetsa metsi a batang pitsa e kholo ho pheha 'me u kenye letsoai le leholo ho latsoa. Hang ha squid e pheha, e kenyelletsa metsing a belang mme u phehele metsotso e 8 ho ea ho e 11 ho ea ka motlakase: ke hore, metsotso e le 'ngoe tlase ho tloaelehileng al dente . Ha li- pasta li pheha , tlosa li-mussels le li-clams, li li hlasele tlas'a metsi a batang, ebe li kenya sekete se seholo le senoelo se setseng sa 1/4 sa oli ea mohloaare. Beha mocheso o phahameng, koahele, 'me u phehele metsotso e 10, ka nako eo ba lokelang ho buloa. (Lahla leha e le efe e setseng e sa bulehe.)
Eketsa shrimp ho pan le squid mme u phehele metsotso e meraro. Ha pasta e se e loketse, e tšollele, e fetisetse skillet ka mussels le clams, eketsa sauce ea langa le le lej le shrimp le squid, ebe u kopanya hantle 'me u lumelle ho pheha metsotso e le' ngoe ho paseka ho nka e 'ngoe ea moriana .
Fetisetsa kopaleng e futhumetseng, fafatsa makhasi a parsley kaofela, 'me u sebeletse.
Mohloli oa Recipe: ke Giuliano Bugialli (Simon le Schuster)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 908 |
| Total Fat | 34 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 317 mg |
| Sodium | 1,039 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 5 g |
| Liprotheine | 63 g |