Mefuta e robong ea Bean Mix Recipe

Mefuta e robong ea linaoa tse omisitsoeng, hammoho le harese, li kopantsoe ho etsa hore mofuthu o futhumale haholo bakeng sa limpho kapa ho lula o le teng. Haeba u fana ka mpho, etsa bonnete ba hore u kenyeletsa litaelo tsa recipe. Sena se tla etsa limpho tse 9 'me e mong le e mong o tla etsa sopho e lekaneng ho fepa 8.

Seo U tla se Hloka

• 1 linaoa tse nang le li-pound
• 1 limilione tse sekete tsa linaleli tse tšoeu
• 1 lik'hilograma
• linaoa tse ntšo
• Linaoa tse nyenyane tsa liphio tse 1
• 1 lik'hilograma
• lentile
• 1 linaoa tsa pinto tse 1
• 1 likhaue tsa garbanzo linaoa
• 1/2 lik'hilograma tse tala li arola lierekisi
• 1/2 lik'hilograma tsa li-pigeon
• 1 lik'hilograma
• harese

Kamoo U ka e Etsang

1. Tšela linaoa tsa linaoa , linaoa tsa linaoa, linaoa tsa liphio, lentile, linaoa tsa pinto, linaoa tsa garbanzo , lierekisi tse arohaneng, lierekisi tsa maeba le harese ka sekotlolo se seholo haholo. Khothalletsa ho kopanya.
2. Taba ea lisebelisoa tsa limpho tse 9 (1-pint). Arola linaoa ka mokhoa o ts'oanang ka har'a lijana, o hlophisa sekotlolo hangata ho boloka linaoa li ajoa hantle. Tšoaea lisebelisoa ka tieo mme u kopanye litaelo tsa recipe (ka tlase). Hlahisa: li-container tse 9 (tse ka bang likotlolo tse peli ka 'ngoe)

Mefuta e robong ea Bean Mix Recipe Instructions

Phakete e le 'ngoe Pherese ea 9 ea Bean Soup (ka holimo)
2 arola metsi
1 leoto la hamkey kapa ham bone le li-scraps kapa li-1-1 / 2 lik'hilograma tse nang le lik'hilograma tse nang le lik'hilograma
1 (li-ounces tse 28) e ka phethoa, ea hlajoa ka litamati , e qhibililoe
1 eiee e kholo, e entsoe
2 diaspuni tse lero la lemone
1 teaspoon lero le phofo
1 teaspoon e omisitsoeng thyme
1/2 teaspoon rubbed sage
2 di-teaspoon letsoai , khetho
1/4 senoelo se sengata sa pasta, tse kang Digitali

1. Lula linaoa ka makhetlo a mangata metsing ho koahela. Thala hantle. Beha linaoa ka bongata bo nang le metsi a hloekileng le Turkey, Ham, kapa nama ea kolobe. Tlisetsa pheha, mocheso o tlase, sekoahelo, 'me u bosose ka lihora tse peli.
2. Eketsa litamati, lieiee, lero la lero la lemone, phofo ea phofo , thyme le masene. Etsa ho hong ho feta metsotso e 30. Hlohlelletsa pasta le letsoai. Pheha metsotso e 15 ho fihlela pasta e etsoa 'me linaoa li le bonolo.
3. Haeba e le e teteaneng, eketsa moro kapa metsi a mang. Haeba u sebelisa leoto la hamkey kapa ham bone, tlosa pitsa, de-bone nama, chop, 'me u khutlele sophong. Sena se hlatsoa hantle.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1504
Total Fat	8 g
Fat Satated	2 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	136 mg
Li-carbohydrate	277 g
Fiber Fiber	74 g
Liprotheine	90 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)