Ho halikiloe konofolo ea bohobe bakeng sa mochine oa bohobe ho ja lijo tse kang bohobe. E monate ebile e bonolo ho e etsa.
Seo U tla se Hloka
- Lebone le le leng
- konofolo e halikiloeng
- 3 tablespoons botoro
- 4 cloves garlic (minced)
- 1/2 senoelo sa metsi
- 1/3 senoelo sa lebese
- 2-3 / linoelo tse 4 tsa bohobe
- 1/3 senoelo
- Cheese ea Parmesan (grated)
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- Litepisi tse 1-1 / 2 tsa tomoso ea mochine oa bohobe
Kamoo U ka e Etsang
- Lokisetsa konofolo e halikiloeng . Ka mor'a hore u pepese konofolo ka ntle ho li-clove, panya hanyane ebe u lekanya 1/4 senoelo sa recipe ea 1-1 / 2 lb.
- Lijana tse nyenyane tse sireletsang microwave, kopanya botoro le konofolo ea minced. Microwave e phahameng ka metsotso e 1-2 ho fihlela konofolo e monko o monate.
- Beha lisebelisoa tsohle ntle le konofolo e halikiloeng ka pan ea mochine oa bohobe ka tatellano e khothalletsoang ke moetsi.
- Mamela mochine ha o ntse o khumama; haeba e utloahala e le mpe kapa e hlahisa metsi a futhumetseng. Haeba hlama e le metsi haholo kapa e bonolo, eketsa phofo e eketsehileng. Sena se tloaelehile ka mechine ea bohobe, kaha phofo e nka metsi a mangata kapa a fokolang ho itšetlehile ka maemo a ntseng a hōla a koro le sebaka seo se neng se hōlile ho sona.
- Eketsa konofolo ea mashed moeeng oa Raisin / Nut kapa metsotso e 5-10 pele potoloho ea ho qetela ea ho roba e fela. Khetha potoloho ea motheo / e tšoeu 'me u sebelise Mobala oa Medium kapa oa Light Crust. U se ke ua sebelisa ho lieha ho potoloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |