Re fane ka alfredo ea khale hore e ntlafatse hang-hang, 'me joale u ka e leka matšelisong a lehae la hau!
Feela joalokaha ke rata pasta e monate, ke boetse ke tseba hore ke habohlokoa ho boloka lintho le ho beha meroho tafoleng. Ke ka lebaka leo lierekisi tse nang le lehloa li kenyelletsoeng thupelong ena e khanyang. 'Me le mefuta e mengata ea lierekisi tsa moo, ha ho hlokahale hore u lahlehe ha u nka mefuta ena e sa tšoaneng. Bona ke ho senyeha ha liphapang tsa bona kahoo u ba boloka ba otlolohile.
Ka ntle ho lierekisi, khoho e halikiloeng le tlhase e nyane ea Parmesan cheese ena e hlahisang lijo tse monate. Kaha o na le liprotheine le khalsiamo tse ngata, lisebelisoa tsena tse peli li molemo bakeng sa ho ja ha hao letsatsi le leng le le leng.
Seo U tla se Hloka
- Lik'hilograma tse 1-1 / 2 tse boneless, li-thigh tse se nang letlalo
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 4 cloves konofolo, minced
- Likopi tse 3 tranelate e boima
- 3 tablespoon phofo ea morero
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1 pounds fettuccine, e phehiloe 'me e tšolotsoe
- 1/2 lik'hilograma tsa lehloa, li lahliloe 'me li pholile
- 1/2 senoelo le kopi e 2 ea Parmesan chisi, grated
- 2 tablespoon e hloekileng thyme
- Cook's Note: Etsa bonnete ba hore feela u tlotsa li-peas tsa lehloa ... u se ke ua ba feta! Ba pheha haholo ka potlako 'me ba ka ba thata haholo ha ba fetoha mushy.
- Haeba o ka rata litlhahiso tse 'maloa ho blanching, kapa feela o hloka ho tsosolosa ka potlako, joale u latele lintho tsena habonolo
- litaelo ho netefatsa katleho ea hau. U ka lula u qeta likhase tsa lehloa tsa blanche ka nako e telele!
- Khetha khalase eohle ea koro kapa ea veggie ho nka mohope o mong hape. U ka lula u imoloha meroho ea hao, hape, joalo ka ke ile ka etsa joalo
- recipe.
Kamoo U ka e Etsang
- Ka pan ea grill, hlama likhama tsa khōhō ho fihlela li phehoa, hoo e ka bang metsotso e 4-5 ho lehlakoreng le leng.
- Beha ka thōko 'me u lumelle ho pholile Roba likoto.
- Ka 10 '' skillet, oli ea mohloaare ea mocheso ka mocheso o mofuthu.
- Eketsa konofolo mme u lutse ka metsotso e le 'ngoe; mocheso o tlaase.
- Kenya phofo mme u phehe ho fihlela phofo le botoro li kenngoa.
- Eketsa tranelate, letsoai le pepere holim'a mocheso o tlaase ho fihlela o boreleli le o teteaneng.
- Hlohlelletsa li-peas tsa lehloa, 1/2 senoelo sa Parmesan chisi, le thyme.
- Eketsa pasta e phehiloeng ho le mongobo 'me u akhote ho fihlela o koahetsoe.
- Etsa pasta ka platter. Beha khoho e halikiloeng ka holimo mme u khabise ka chisi e eketsehileng ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1400 |
| Total Fat | 97 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 353 mg |
| Sodium | 1,031 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 68 g |