Ena e lokela ho ba e 'ngoe ea li-curries tsa Brithani, tseo ke li ratang. Ho bonolo ho etsa haholo-holo haeba u itokisetsa likhabiso.
Recipe ena ea lijo tsa khoho e tsoa Birmingham City Council le Triangle ea Balti e Birmingham. Birmingham e ile ea e-ba motse-moholo oa Brithani ka mor'a hore o fihle motseng ka bo-1970 ka lebaka la baahi ba motse oa Pakistani le oa Kashmiri.
Letsoalo la balti ke pheha e phehiloeng holim'a lelakabe le phahameng le nama e nkhang hamonate le / kapa meroho ebe joale e phehiloe hape ka linoko tse ling 'me e sebelisetsoa sejana sa maballo a tlase. Le hoja ho ntse ho e-na le lireschorente hona joale ho sebeletsa sejana se tummeng ho pholletsa le UK eohle, ke eng e monate ho e etsa lapeng le ka karoloana ea litšenyehelo. U se ke ua khaoloa le lenane la linoko, u li lokise 'me u tla hlokomela phapang.
Seo U tla se Hloka
- 1 tablespoon oli ea peanut
- 1 onion (khabeloa e khaotsoe)
- 1 garlic clove (minced)
- Ginger e le 'ngoe (e hloekileng, e qhibililoe le grated; 1 cmenti)
- 2 likheo tse khōlō tsa khōhō (khaola likotoana tse longoang)
- Li-milliliters tse 250 tsa meroho (kapa khoho ea kana)
- 1 teaspoon tamati ea purate
- letsoai ho latsoa
- 1
- lekhasi la bay
- 1 tomate e kholo (e lesotsoe)
- Bakeng sa Phallo ea Balti Spice:
- 1/2 teaspoon
- peō ea mosetareta (e sithabetseng)
- 2 tablespoon cilantro (e ncha, e qhibililoe)
- 1 teaspoon
- Garam Masala
- 4 makhasi a curry (omisitsoeng; o sithabetseng)
- 1 teaspoon ea tsoekere ea palm
- 1 teaspoon coriander
- 1 teaspoon komine
- 1 sinasone e teaspoon
- 1 khase ea teaspoon cloves
- 1 teaspoon turmeric
- Dipeo tse 1 tsa teaspoon nigella
- 3 limela tse tala (tse tlositsoeng)
- 4
- di-cardamom pods (ho arohana)
Kamoo U ka e Etsang
E sebeletsa 2Bokella tsohle tse monate. U tla fumana ho le bonolo ho etsa hore ho be le phepo haeba u fumana lintho tsohle tse nkhang hamonate esale pele.
- E le ho qala ho khaola pele u lokela ho futhumatsa oli ka pane e khōlō. Hang ha o chesa empa o sa tsube, eketsa dipeo tsa mosetareta tse sesebelitsoeng, pheha ka metsotsoana e 30 feela, ela hloko hore li ka 'na tsa phalla le ho tšela ka ntle ho pan. Eketsa eiee e khethiloeng, theola mocheso ebe u pheha bakeng sa metsotso e 3 ho ea ho e 5 ho fihlela e le bonolo empa e se mebala. Ebe o eketsa linoko tsohle hammoho le konofolo le ginger. Pheha ka mocheso o motlakase o hlokomelang ho etsa bonnete ba hore libano ha li chese.
- Kenya khoho, tsoekere e tsoelang pele ho etsa bonnete ba hore khoho e koahetsoe ke linoko. Pheha metsotso e 10 u susumetsa ka linako tse ling ho etsa bonnete ba hore likhoho kapa linoko ha li chese.
- Qetellong, kenyelletsa setoana, purate ea tamati, letsoai le monate le lekhasi la bay. Hlahisa hape mme o fokotsa mocheso. Pheha ka bonolo metsotso e 25 ho fihlela khoho e phehoa ka eona. Qetellong eketsa cilantro / coriander le langa le le lej, hlohlelletsa le ho pheha ho feta metsotso e 3.
- Sebeletsa li-piping tse chesang lijana tsa balti ka bohobe ba Manaane ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 488 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 40 g |