Li-Low-Fat, Low-Calorie Vegan ea Oatmeal Cookies

Li-cookie tsa litholoana tsa vegan, tse entsoeng ka litholoana li boloka ho e-na le tsoekere. Ha ho na mafura a mangata, li-cookie tsena tsa vegan li na le mafura haholo hammoho le lik'hilojule. E phethehile bakeng sa matsatsi a phomolo. Thabela! Kempe ena e bonolo ea cookie ha e na tsoekere, hoo e batlang e le mafura ebile e phetse hantle. Bona hape: Li-recipe tsa Cookie tse ngata tse sa tsoekere

Seo U tla se Hloka

• 3/4 senoelo sa oatmeal
• 1/4 senoelo se omisitsoeng (litholoana)
• 1 banana (mashed)
• 1 tablespoon soy lebese
• 1 tablespoon e tsoekere e sa boloke
• 1/4 teaspoon letsoai
• 1/4 senoelo sa linate (tse tlositsoeng)

Kamoo U ka e Etsang

1. Setlolo sa pele sa mocheso ho likhato tse 375.
2. Kopanya metsoako eohle ka botlalo. Eketsa lebese le lengata la soy ha ho hlokahala.
3. Tloha ka spoonfuls ka lakane ea ho baka. Boha ka metsotso e 10 ho isa ho e 10 kapa ho fihlela e le moriana o motona o motona.

Litapole tse ling tsa Vegan Cookie Recipes tse se nang tsoekere:
Easy Vegan Date Macaroons
Maple Cookies a sa tsoekere
Butter ea Peanut le Banana Cookies
Lejoe le potlakileng la Waln le Carob Ha ho na bohobe Cookies
Chokolete e sa tsoekere ea Cookie
Bophelo bo Botle ba Fig Cookies

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	37
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	1 mg
Li-carbohydrate	5 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)