Haeba u na le motsoako oa lijo, risepe ena ea macaroon e se nang tsoekere e nka metsotso e seng mekae feela, kaha e na le lisebelisoa tse tharo feela. Hape, ha ho le e 'ngoe ea metsoako eo e nang le mahe, lebese, gluten kapa tsoekere e hloekisitsoeng, ho etsa li-cookie tsena, li-gluten-free, tse nang le tsoekere e hloekisitsoeng hantle, le tse nyenyane feela tsa boselamose.
Bona hape:
- Li-recipe tsa Cookie tse ngata tse sa tsoekere
- Li-recipe tsa cookie tse ngata tse bonolo ho leka
Seo U tla se Hloka
- Matsatsi a mahareng a 8
- 1 banana
- Likotlolo tse 1 1/2 tsa kokonate (flakes)
Kamoo U ka e Etsang
- Tlosa marango ho tloha matsatsing.
- Beha lisebelisoa ho motlakase oa lijo, 'me u sebetse ho fihlela o boreleli.
- Ho itšetlehile ka boholo ba matsatsi le ho butsoa ha libanana, ho ka 'na ha hlokahala hore u kenye kokonate e mengata kapa e nyane ho fumana mokhoa o nepahetseng. Motsoako o lokela ho ba o mongobo, empa e se oa hooe.
- Bake ka likhato tse 325 ho 10-15 metsotso, ho fihlela ho etsoa. Li-cookie li tla ba bonolo, empa li lokela ho pheha ka ho lekaneng hore li be le ka tlaase 'me li tšoare hantle hantle.
Tlhokomeliso: Matsatsi a na le tsoekere e tloaelehileng ea tlhaho, empa sesepa sena ha se na tsoekere e hloekisitsoeng kapa e tšoeu. Hape, e le hore u se ke oa tsoekere, etsa bonnete ba hore li-flakes tsa kokonate tseo u li sebelisang ha li na tsoekere e eketsehileng. U ka 'na ua hloka ho reka li-flakes tsa kokonate ntle le tsoekere sebakeng sa polokelo ea lijo tsa tlhaho.
Sheba hape: Li-recipe tsa di-dessert tse ngata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 67 |
| Total Fat | 3 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |