Ka lisebelisoa tse 'nè feela, sopho e entsoeng ka broccoli ea cheese e ne e ke ke ea e-ba bonolo,' me pitsa e entsoeng ka letsoho e etsa pheho e ka bang matsoho. Ke sopho e ntle ea ho lokisa letsatsi le batang la mariha. E behe hoseng 'me u khutlele hae u tsoa mosebetsing (kapa u bapale) ho ea pitseng e nang le sopho e monate ea broccoli. Kapa ue lokise 'me ue fesetse lijo tsa motšehare letsatsing le hlahlamang. Ke leboha John G. ka ho arolelana sopho ena e monate ea broccoli.
Ho eketsa mobala o phatsimang le tatso e eketsehileng le ho etsoa ka sopho, u ikutloe u lokolohile ho eketsa lihoete tse entsoeng ka monokotšoai kapa likhaseli tse khubelu tse tšebelitsoeng.
Ho fokotsa sopho e nyenyane, sebelisa halofo ea tranelate le moro oa halofo ea khoho, kapa u sebelise lebese ebe ue eketsa pele sopho e etsoa. Hloekisa sopho e entsoeng ka cheese ea cheddar kapa croutons.
Kakaretso ena e etsa hore e lekaneng bakeng sa tse tšeletseng, 'me hoa makatsa hore ebe ha ho bonolo ho bokella mokete o khethehileng kapa o khethehileng. Haeba u ka e isa moketeng kapa moketeng o moholo oa lijo tsa motšehare, u se chese haholo ho tloha ho moapehi ea liehang. Sebeletsa ka sandwich kapa salate e qhibililoeng kapa e akhotsoeng bakeng sa lijo tsa motšehare tse monate kapa lijo tsa mantsiboea.
Bakeng sa phetolelo ea stovetop e entsoeng ka mongobo o entsoeng ka maiketsetso, sheba setho sa broccoli le cheddar cheese .
Seo U tla se Hloka
- 1 (8-ounce) jar Cheez Whiz
- 1 (10 3/4-ounce) e na le tranelate ea sopho ea celery
- Li-ounces tse 18 tsa broccoli (kapa li-fresh steamed, sheba ka tlase)
- Likopi tse peli halofo le halofo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tse kenngoa ka mokokotlo oa moapehi ea liehang.
- Ho futhumatsa lihora tse ka bang peli ho isa ho tse tharo, kapa ho fihlela brokoli e le bonolo 'me sopho e chesa.
- Haeba o lakatsa, kopanya sopho e 'ngoe kapa sesebelisoa kaofela. Kapa u sebelise ho qoelisoa ho qoelisoa.
Litlhahiso tsa Litsebi
- Ha u kopanya metsi a chesang, u se ke ua tlatsa blender ka holimo ho karolo e ka tlaase. E le hantle, tlatsa blender hoo e ka bang karolo ea boraro e tletseng. Lokolla senoelo sa bohareng sekoahelong. Beha thaole e entsoeng ka kichineng holim'a sekwahelo 'me u tšoare sekoahelo ka thata ka letsoho le le leng ha u ntse u sebelisa letsoho le leng ho senya sopho ho fihlela e boreleli. Bona hape: Joang ho Puree Soup ho Blender
- Khaola nako ea ho pheha ka ho nolofatsa broccoli pele u e phaella ho moapehi ea liehang.
- Ka holimo sopho e entsoeng ka cheddar cheese e khabisitsoeng, li- croutons , likotoana tsa bohobe bo phehiloeng, kapa ham e entsoeng.
- Ho pheha sopho e entsoeng ka stevetop, qhaqha broccoli. Kopanya lisebelisoa tsohle tsa polokoana e kholo. Tlisa sebopeho ka mocheso o tlaase 'me u tsoele pele u pheha metsotso e ka bang 20 ho isa ho e 30. U se ke ua lumella sopho e pheha.
- Haeba u tsamaisa sopho, e phehe pele ebe u koahela mokotla ea liehang ka likoranteng kapa lithaleng ho li boloka li chesa. Ha u fihla ketsahalong, e kene ka har'a eona, e behe fatše, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 26 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 83 mg |
| Sodium | 503 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |