Seo U tla se Hloka
- 1 sealmon fillet, letlalo le ntse le le teng (hoo e ka bang lik'hilograma tse 1 ho ea ho tse 1 ho ea ho tse 700 g)
- 3 tablespoons / 45 mL mahe a linotsi, futhumetse ho fihlela runny
- 2 tablespoons / 30 mL botoro, melted
- 1 tablespoon / 15 mL dill mofoka
- Likotlolo tse peli / 475 mL apser, mapolanka, a kolobisitsoeng metsing
Kamoo U ka e Etsang
1. Preheat grill fr mocheso o mofuthu.
2. Kopanya hammoho botorate e qhibilihisitsoeng le mahe a linotši. Beha lehlakoreng le letlalo la salmon lehlakoreng la letlalo mme le jale mahe a linotši / botoro holim'a eona ka tsela e tšoanang. Fafatsa le mofoka oa dill. Beha litsupa tsa lehong ka lebokoseng la tsuba mme u behe ka grill. Grill ea oli e cheka hantle pele e pheha litlhapi.
3. Beha saalmon ka grill, lehlakoreng la letlalo holimo ho mocheso o mofuthu. Ha letlalo la salmon le qala ho pota-pota metseng e meholo 'me ka tlase ho na le grill e ntle e bonang ka hloko.
Ha nama e pharaletseng e fofa habonolo 'me e fihla mocheso o ka hare ho likhato tse 145 tsa F., tlosa le ho sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 486 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 129 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 0 g |
| Liprotheine | 42 g |