Li-kebabs tsena li tšoana le tse rekisoang ke barekisi ba seterateng ho pholletsa le Japane. Sebeletsa ka sekotlolo se setle sa raese sa meroho e halikiloeng le biri e batang.
Seo U tla se Hloka
- 4 masapo a likhoho a se nang letho / a se nang letlalo, khaola likotoana tse 1,2
- Li-bunches li-eiee tse tala, li hlatsuoa, li hloekisitsoe ebe li khaola likotoana tse 1
- 1 senoelo / 240 mL soy sauce
- 1/2 senoelo / lebaka la 120 mL
- 1/4 senoelo / khalase ea 60 mL
- 1/3 senoelo / 80 mL tsoekere e sootho
- 1 teaspoon / 5 mL ginger e nyenyane e ncha
Kamoo U ka e Etsang
Koahela hoo e ka bang 8-10 bamboo skewers metsing. Preheat grill. Kopanya le soy sauce, lebaka, seiponeng, tsoekere le ginger ka sekotlaneng le mocheso o lekaneng ho qhibiliha tsoekere. Tlosa mocheso 'me u lumelle ho pholile.
Preheat grill. Tšoaea likhoho le li-onion likotlolo holim'a skewers, likaroloana tse 4-5 tsa khōho. Sebaka se seholo sa 1/3 senoelo / 80 mL sa sauce 'me u tšollele tse ling kaofela ka kebabs ho hlatsoa liaparo tsa asly. Etsa li-skewers ka grill e chesang 'me u phehele metsotso e ka bang 3 ka lehlakoreng le leng kapa ho fihlela ho etsoa (mocheso o ka hare oa likhato tse 165 F).
Tlosa skewers mocheso 'me u sebeletse le setho sa mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 105 mg |
| Sodium | 3,870 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40 g |