Ena ke mokhoa o bonolo oa Japane bakeng sa saalmon ea leoatleng le sauce e entsoeng ka veine ea raese, veine e monate, sauce ea soya le oli e nyenyane ea sesame, e nang le eiee e ncha e tala le e sebelisoang ka raese e nang le steamed. Ke sebelisa salmon ea sockeye bakeng sa sena hobane e tiile ebile e tletse ka botlalo, empa u ka sebelisa morena saalmon, saalmon ea silevera kapa salmon e lengoang haeba u ka rata. Sejo se kopana ka potlako 'me se ja lijo tse mafura haholo. Kakaretso ena e sebeletsa 4 e le thupelo e kholo.
Seo U tla se Hloka
- 1 pound skinless salmon fillets
- Letsoai la kosher
- 1 isipuni
- oli ea sesame
- Oli ea meroho e nang le likhase tse 2 tsa oli (oli ea letsoai, haeba ho khoneha)
- 2 tablespoons asene ea raese
- 2 tablespoons seiponeng
- 1 tablespoon soy sauce
- 3-5 e khaokile eiee e tala
- 1 lemon e arohaneng
Kamoo U ka e Etsang
- Nka salmon ka ntle ho sehatsetsing 'me ue fafatsoe ka seatla se bulehileng ka letsoai la kosher. Beha ka thōko metsotso e 10.
- Ho sa le joalo, chesa pitsa e kholo holim'a mocheso o moholo ka metsotso e 1-2, ebe o eketsa oli ebe o e tlohela ho fihlela o tsuba. Ke habohlokoa hore pan ea hao e chese. Hang ha u bona litakatso tsa pele tsa mosi, fetisa mocheso ho fihlela o le bohareng ba holimo.
- Pat ea salmon e pata e omme ebe e e phenya ka pan. U se ke ua ba qobella, 'me u ba tlohele hore ba fane ka metsotso e 2-4 metsotso, ho itšetlehile ka botenya.
- Haeba e le marang-rang kapa silevera ea salmon, u tla hloka metsotso e meraro ka thōko.
- Etsa salmon 'me u phehele metsotso e 1-3 ka lehlakoreng le leng. Sehlopha se tloaelehileng sa sockeye se tla nka metsotsoana e 90 feela ka lehlakoreng la bobeli.
- Tlosa salmon leboteng le mofuthu, ebe u nka pan ka mocheso. Eketsa moriana oa soya, seiponeng le asene 'me u qale ho qhaqha ka khaba ea mapolanka mang kapa mang a khomaretsoeng ka tlas'a pan. Khutlisetsa pan ka mocheso ebe u tlisa pheha ka potlako.
- Kamora metsotso e seng mekae, tlosa mocheso 'me u kenye lieiee e tala. Tsamaea ho pota-pota, u tšollele lihlopha tsa salmon - sebeletsa lehlakoreng la litlhapi tse shebaneng le tsona.
- E ja sena ka li-pickles le raese e nang le steamed. Lekhasi le le leng le le bonolo la linaoa le lona le ne le tla ba molemo. Mabapi le seno, nka buella veine kapa veine e tšoeu e tšoeu joaloka California Chardonnay, Roussane kapa Riesling e omeletseng kapa Gewurztraminer.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 76 mg |
| Sodium | 732 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 30 g |