Setganane sa vegan sa tofu se phunyeletsoa ka moriana oa steak le eiee. Haeba u rata sepeo sa steak, eketsa tatso e tloaelehileng ho tofu ea hau ka ho e phunya ka sauce ea steak e nang le eiee ea caramelized. Hang ha u se u otlile lijo tsena tse bonolo tsa meroho le li-vegan, u ka li ja joalokaha ho le joalo (ho tsoela pele, ho monate!) Kapa ho li sebelisa ho etsa sandwiches ea tofu steak.
Li-recipe tse eketsehileng
Li-recipe tse ling tsa meroho
Seo U tla se Hloka
- Khoebo ea paketeng e 1 kapa tofu e eketsehileng e tiileng, e hatelitsoeng haholo
- 2 tbsp oli ea mohloaare
- Anyezi e le 'ngoe, e tranelitsoe
- 2 tbsp balsamic asene
- 1 tbsp steak sauce
- 1/3 senoelo metsi
- 1 tbsp phofo
Kamoo U ka e Etsang
- Slice tofu e kenngoe ka bophara ba 1/2 cm.
- Li-eiee tsa sautee oli ea mohloaare ho fihlela li e-ba sootho 'me li qala ho khaola, ebe li eketsa tofu mme li lumella hore li phehe ho fihlela li le masoeu.
- Eketsa asene ea balsame le sauce mme u hlohlelletse ho kopanya. Ka mor'a moo, eketsa metsi le phofo le whisk ho kopanya. Lumella ho pheha ho fihlela mongobo o phahama.
- Sebeletsa ka raese haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |