Nyepe ena e bonolo ea nama ea likhomo e entsoeng ka likhomo e entsoe ka mohope oa nama oa nama oa nama. Sopho e entsoeng ka khauta ea li-mushroom e nang le veine e khubelu e etsa mongobo o monate, 'me tatso e eketsehileng e tsoa ka ho phenya ka potlako ea nama pele e e phaella ho moapehi ea liehang. Sebeletsa nama ea likhomo tse tsoekere ka li-noodle kapa raese 'me u kenye li-broccoli, li-linaoa tse tala kapa lierekisi tsa Senyesemane bakeng sa lijo tsa lelapa tse khotsofatsang le tse monate.
Ke phepo e bonolo ho itokisetsa, 'me e etsoa ka metsoako eo mohlomong u nang le eona. Khomo e monate ka li-noodle, empa e ka boela ea etsoa ka litapole tse mashed kapa raese e chesang e phehiloeng. Eketsa salate le bohobe bo boholo ba lijo tse monate.
Seo U tla se Hloka
- 2 lik'hilograma tse peli holimo holimo, ho na le mohope oa khomo o omeletseng, kapa potso e 'ngoe e bolileng e hahiloeng
- 2 eiee e mahareng (e pholiloeng ka majoe kapa e khethiloeng)
- Likhopo tse 3 ho isa ho tse 4 tsa celery (tse leselitsoeng ka 1/2-intshi)
- 1/4 senoelo se phofo se nang le morero
- 1 1/2 diaspuni tsa paprika
- 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon peo ea celery
- Oli ea tablespoons e 2
- 1 clove garlic (minced)
- 1/2 senoelo se omileng veine e khubelu, e kang Cabernet kapa Burgundy
- 1 tablespoon veine e khubelu kapa asene ea balsame
- 1 e ka khona (10 di-3/4 ounces) sopho e entsoeng ka khauta ea mushroom ( eseng tranelate ea sopho ea mushroom)
- Li-ounces tse 8 (1/2 lik'hilograma) li-noodle tse chesang tse chesang
- Ho ikhethela: likhaba tse 2 tse hahiloeng ka parsley
Kamoo U ka e Etsang
- Khaola nama ea likhomo e lekaneng ho loma 1- ho 1 1/2-cm.
- Beha eiee le celery ka tlaase ho moapehi ea liehang kapa crockpot.
- Kopanya phofo, paprika, letsoai, pepere le peo ea celery ka mokotla oa pampiri kapa mokotla oa polokelo ea lijo tsa polasetiki. Kenya likotlolo tsa nama ea khomo 'me u sisinyehe ho fihlela u apere hantle ka motsoako oa phofo.
- Hlalosa oli ka skillet e kholo kapa ho tlosa pan ka har'a sehare-mocheso o phahameng. Brown maqeba a likhomo mahlakoreng 'ohle. Eketsa konofolo e nyenyane mme u phehele metsotso e 1 e telele.
- Fetisetsa nama ea khomo e soeufetseng ho ea phehelang.
- Eketsa veine e khubelu ho skillet e chesang mme u hlohlelletse ho tlosa li-bits. Tšela holim'a nama ea nama le asene, ebe u eketsa sopho ea mushroom. Khothalletsa ka bonolo ho kopanya lisebelisoa.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Sebeletsa ka li-noodle tse chesang tse chesang. Hlapa ka parsley e ncha, haeba ho le joalo.
Liphetoho le Lijo tse Eketsehileng
Haeba o se na sesebelisi se liehang kapa o se na nako ea ho se sebelisa, o ka latela mehato ena ho pheha recipe ena ho stovetop. Sheba nama ea nama ea oli ka oli ea li-stockpot kapa tsa Dutch; eketsa konofolo mme u tsoele pele u pheha metsotso e 1. Eketsa eiee le celery 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e 4 ho ea ho e 5. Kenya veine e khubelu, asene le sopho ea mushroom ebe u tlisa pheha. Fokotsa mocheso ho tlase, koahela pan, 'me u bosose ka lebaka la mocheso o tlaase ka lihora tse 1 ho isa ho tse 1, kapa ho fihlela nama ea khomo e le bonolo. Sebeletsa ka li-noodle tse chesang tse chesang mme u fafatsoe ka parsley e hloekileng.
Haeba recipe ena e otloa le lelapa la hao, u ka 'na ua leka ho leka liphetolelo tse ling tsa mohope oa nama oa khomo, tse kang mohope oa nama oa bohobe, mohope oa tlhaho oa phomolo oa likhomo , le mohope oa nama oa likhomo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 723 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 186 mg |
| Sodium | 801 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 68 g |