Shashlik ke Turk / Russia mofuta oa kebab. Marinated skewered lamb, e phethelelitsoeng phethehong, e kopantsoe le meroho e halikiloeng e etsa hore e be lijo tsa ho qetela tsa ho pheha.
Seo U tla se Hloka
- 1 likonyana tse likete tse hlatsoitsoeng ka mafura 'ohle,' me u kene ka likotoana tse 2 (leoto kapa lehetleng la konyana )
- 1/2 senoelo sa lero la lemone
- 1/2 senoelo sa oli ea mohloaare
- 1 teaspoon pepere e ntšo
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e khubelu
- 2 eiee e mahareng, khaola ka hora ea borobeli
- 1 tomate tomate
- 2 pelepele e tala e tala, khaola li-chunks tse 1
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya konyana, oli ea mohloaare, lero la lemone , pepere, letsoai le pepere e khubelu. Lumella ho qeta lihora tse peli ho isa ho tse tharo pele u pheha.
- Beha khomo ea nama ea likhomo tse nang le marineli ka skewers (hoo e ka bang li-cubes tse 6 ka skewer). Etsa bonnete ba hore o sebelisa seaparo se lesesaane sa oli pele ho khola nama.
- Beha meroho holim'a skewers e fapaneng, ho fetola mofuta oa meroho. Nama le li-veggies li phehoa li-skewers tse fapaneng hobane nama e tla nka nako e telele ho ea ho grill.
- Cook lamb shashlik skewers ka grill kapa tlas'a broiler metsotso e 10 ho isa ho e 12, kapa ho fihlela ho lakatseha. Etela ho netefatsa esita le ho pheha.
- Grill skewers bakeng sa metsotso e 5 ea ho qetela. Etela. Meroho e lokela ho ba e monate, empa e le e bonolo. Hlokomela hore u se ke ua tlōla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 602 |
| Total Fat | 49 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 106 mg |
| Sodium | 93 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |