Haeba u batla hore waffles ea hao e be e kholo haholo, e lokela ho tlala moea. Empa haeba u leka ho shapa moea ka har'a batter ka kotloloho, u tla tlōla matšoafo ka ho feteletseng , 'me ho e-na le ho fofa, li-waffles tsa hao li tla ba thata joaloka li-doormats.
Ka lehlohonolo, ho na le tharollo. 'Me ha re ntse re bona hangata litšoantšong tsa boipheliso, tharollo e ama mahe. Makheoa a khethehileng ka mahe.
Mokhoa oo o sebetsang ka oona, o arola mahe, ebe o otla mahe a bosoeu ho fihlela a fofa, joalokaha eka o etsa meringue kapa soufle, 'me ka bonolo o kenyetse makhooa ka har'a batter pele o o tšela ka tšepe ea hao ea tšepe.
Makhaoa a macha a mahe a molemo ka ho fetisisa bakeng sa sena, ho fapana le makhooa a leqhoa ao u a rekisang ka lebokoseng. Ts'ebetso ea pasteurization, e akarelletsang ho futhumatsa mahe a makhooa ka tlase mocheso o fokolang, ho fokotsa bokhoni ba mahe ba makhooa ho theha litlhōrō tse thata. Ba ntse ba sebetsa, ba ke ke ba tšoara moea o mongata, 'me ba tla oa kapele.
TLHOMO: U tla bona hore tekanyo ea phofo e ka tlaase e fanoa ka dikgerama. Bala ka ho eketsehileng ka hore na ke hobane'ng ha re etsa joalo ka tsela eo . Hape, ha ho tluoa tabeng ea ho baka phofo , etsa bonnete ba hore o ncha. Haeba e se e feta likhoeli tse tšeletseng, li-waffles tsa hau li ke ke tsa tšoana le tsona.
Seo U tla se Hloka
- Ligrama tse 228
- phofo e se nang morero (hoo e ka bang likotlolo tse 3/4)
- 2 tsps. phofo ea ho baka
- 1/2 tsp. letsoai
- 1 tbsp. tsoekere e nang le granulated
- Mahe a 3
- Likotlolo tse 3/4 lebese kaofela
- 1/4 senoelo sa oli ea limela
- 2 oz. (1/2 thupa) botoro bohle
- 1/2 tsp. ho tlosoa ha vanilla e hloekileng
Kamoo U ka e Etsang
- Lokisetsa mochine oa hao oa tšepe ho ea ho chesa haholo. Ho kenya letlapa la li-cookie tlase ho lona ho ka thusa ho tšoara lisebelisoa leha e le life tsa batter nakong ea ho pheha.
- Preheat ove ho 200 F. (Sena ke ho boloka li-waffles li felile ha u ntse u tsoela pele ho pheha tse latelang.)
- Phahamisang phofo, phofo e bakang le letsoai.
- Arola mahe . Pholosa ba makhooa ka sekotlolo sa ho kopanya likhalase le yolks ho e 'ngoe.
- Qhibiliha botoro ka mocheso o tlase, joale o tlose 'me o ke o pholile (empa o se ke oa tiisa).
- A otla li-yolks hantle. Hlatsoa lebese, oli le botoro.
- U sebelisa sehlahisoa sa letsoho kapa sehlahisoa se emeng, otla mahe a bosoeu ho fihlela a le thata. Ebe u eketsa tsoekere 'me u tsoele pele ho kopanya ho fihlela u fumana litlhōrō tse thata tse thata.
- Eketsa metsoako ea metsi ho omella metsoako le ho kopanya hantle ho fihlela o kopantsoe. U se ke ua halefa!
- Sebelisa sesepa sa rabara hore ka bonolo u se ke ua penya makhooa a otliloeng a mahe a kenang ka batter-hape, u hlokolose hore u se ke ua tšoaea letho.
- Senya libaka tse peli tsa tšepe ea hao ea tšepe ka ho pheha spray.
- Khaba ea 1/2 ho isa ho 3/4 senoelo (ho itšetlehile ka tšepe ea hao ea tšepe) ea batter holim'a tšepe 'me u koale sekoahelo. Hase ntho e sa tloaelehang bakeng sa ho otla ho hong ho tsoa likarolong tsa tšepe. Haeba ho na le phoso e feteletseng, sebelisa sesebelisoa se tlaase bakeng sa sefate se latelang.
- Pheha ho fihlela letšoao la tšepe la masene le bontša hore ho pheha ho felile, kapa ho fihlela mouoane o khaolitse ho tsoa. Sefate se phethiloeng se lokela ho ba se sootho se sootho le crispy.
- Phahamisa sefate ka tšepe ka lipane tse peli 'me u se ke ua sebeletsa hang-hang kapa u se fetisetsa ka ontong ho futhumala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 158 mg |
| Sodium | 795 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |