Sebeletsa khomo ena ea nama e monate ka li-biscuits kapa li-biscuits bakeng sa lijo tsa lelapa tse thabisang. Harese le meroho li etsa hore e be sejo se monate, se futhumala bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi.
Lijo tse nang le meroho e mengata, ho akarelletsa li-mushroom, turnip, rantipole le litapole. Kenya lierekisi tse halikiloeng pele setulo se se se loketse. Ikemisetse ho khaola meroho kapa ho e fetola ho bonahatsa litakatso tsa lelapa la hau. Eketsa tse ling tsa rutabaga ho ea sebakeng se le seng ho e-na le turnip, kapa sebelisa li-parsnips hammoho le lihoete. Linaoa tsa Lima ke khetho e 'ngoe e babatsehang kapa e kenyelletsa motsoako oa meroho ho fapana le lierekisi tse serame.
Bakeng sa lijo tsa mantsiboea tse nepahetseng, sebeletsa sejo se nang le bohobe bo bongata ba French kapa li-biscuits tse makatsang hammoho le salate kapa likomkomere le litamati tse ncha .
Seo U tla se Hloka
- 4 dilae tse 4 (bacon)
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 lik'hilograma tse peli tsa nama ea khomo ea khomo (phofu ea khomo e bolileng, ea khaola likotoana)
- 3 tablespoons
- phofo e nang le morero
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Senoelo se le seng se lekaneng ka celery
- Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
- Likopi tse 6
- khomo ea khomo
- 1 leaf leaf
- 1/3 senoelo sa harese
- Likopi tse peli tse sliced carrot
- Likopi tse peli tse tšolotsoeng turnip
- 1 litapole tse kholo (khaola likotoana)
- 1 kopi e tala ea lierekisi (serame, thawed)
- 2 tablespoons phofo
- Metsi a batang a 2 a tablespoons
Kamoo U ka e Etsang
- Pheha bacon ka mocheso o monyenyane o chesang ka bongata holong e khōlō ea Stockpot kapa Dutch ho fihlela hoo e batlang e le moriri.
- Tlosa likotoana tsa nama ea phomolo ka phofo, 1/2 teaspoon letsoai le 1/8 ea pepere. Eketsa nama ea khomo ho motsoako oa Bacon 'me u phehele ka metsotso e ka bang 3, u susumetsa khafetsa.
- Eketsa oli ea mohloaare hammoho le li-mushroom, celery, le onion. Pheha holim'a mocheso oa mocheso o atisang ho hlohlelletsa ho fihlela onion e fetoloha 'me nama ea khomo e soeufatsoa hantle.
- Kenya phaposi ea khomo ea mafura le lekhasi le ho tlisa pheha ka mocheso o phahameng. Koahela pan, u fokotsa mocheso ho tlase, 'me u bosose metsotso e 45.
- Kenya harese, lihoete le turnip. Fokotsa mocheso ho tlaase. Koahela 'me u mamele ka metsotso e 25.
- Eketsa litapole mme u bosose ka metsotso e ka bang 25 nako e telele, kapa ho fihlela meroho le nama li le bonolo.
- Eketsa thawed ea lierekisi ho phofu ebe u pheha metsotso e ka bang 10 nako e telele.
- E le ho thibela phofu e kopanetsoeng, kopanya litepisi tse peli tsa phofo le likhaba tse 2 tsa metsi a batang. Whisk ho fihlela e boreleli. Hlohlelletsa motsoako oa phofo ka motsoako. Tsoela pele ho pheha ho fihlela o teteaneng, o tsosang kamehla.
Litlhahiso
- Likhahla tse omisitsoeng li kenyelletsa lijo tse ngata tse kang li-braised, li-soups le li-stew. U ka 'na ua se ke ua bona tatso e itseng, empa e eketsa nako e poteletseng, e rarahaneng hammoho le litlama tse ling le linoko tse ling. Le hoja hangata litlama tse ncha li le khetho e molemo ka ho fetisisa, makhasi a bay ke ntho e ikhethang. Li-leaves tse ncha li tsoa mefuteng e sa tšoaneng ea sefate, 'me tatso ea bona e matla e ka fetella sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 78 mg |
| Sodium | 897 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 35 g |