Gumbo ke sopho e teteaneng 'me hangata e na le lijo tse ling tsa leoatle, nama kapa likhoho li teng. Ntlha ea pele, ho etsoa roux, ebe boraro bo halalelang ba onion, celery le bell pepper lia kenngoa. Motsoako o phehiloe ho kopanya melatsoana, 'me nama ea khomo, likhoho kapa lijo tsa leoatleng e kenyelletsoa le metsi,' me e phehiloe kae kapa kae ho tloha metsotso e 30 ho isa ho lihora tse 'maloa, ho itšetlehile ka nako ea ho pheha e hlokahalang bakeng sa sesebelisoa se ka sehloohong.
Gumbo e lula e e-na le raese, e na le roux e le setsi sa eona, 'me e ka' na ea tekanngoa le filé (phofo eo ka bobeli e teteaneng le ho eketsa tatso). Okra hangata e kenyelletsoa, ka bobeli e le sejo sa tatso le e le sehlahisoa.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea limela
- 1/2 senoelo phofo ea morero
- Likopi tse 2 tse tala pepere (e entsoeng)
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- Likotlolo tse 1 1/2 tsa celery (e entsoeng)
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon pepere e tšoeu
- 1/4 teaspoon pepere ea cayenne
- 3 bay leaves
- Likotlolo tse 3 tsa khoho
- Likopi tse 3 metsi
- 1 lik'hilograma
- Sosese ea Andouille (khaola ka lisenthimithara tse lekaneng)
- 1 shrimp limilimithara (peeled le deveined)
- Likopi tse 6 tse tšoeu raese (pheha; hoo e ka bang likopi tse 2 tsa raese e tala)
- 1 e kopi eiee e tala (e entsoeng)
- Lik'hilograma tse 1/2 tsa perela (e entsoeng)
Kamoo U ka e Etsang
- Hape pitsa e khōlō ea tšepe kapa setofo sa Madache holim'a mocheso o mofuthu.
- Ha pitsa e futhumetse, eketsa oli.
- Ha oli e chesa, eketsa phofo 'me u phehe, u phunyeletse hoo e ka bang kamehla (e leng hoo e ka bang metsotsoana e meng le e meng e 15), metsotso e 10.
- Fokotsa mocheso ho tlaase 'me o tsoele pele ho pheha, o susumetsang hoo e batlang e le kamehla, metsotso e 5 ho ea ho e 10 ho fihlela nako roux e le mmala o mofuthu -' mala oa peanut butter.
- Kenya pepere ea tšepe, eiee, le celery mme u phehe, o hlohlelletsa hangata, bakeng sa metsotso e 10. Eketsa letsoai lena, mefuta e meraro ea pepere le makhasi a bay le ho hlohlelletsa ho kopanya seasonings le roux.
- Kenya thepa le metsi. Hlahisa mocheso mme o tlise ho pheha, ho senya kamehla.
- Fokotsa mocheso ho ea bohareng, eketsa lilae tsa Andouille, 'me u bosose ka metsotso e 30, u susumetsa ka linako tse ling.
- Kenya li-shrimp le ho lata metsotso e 5 nako e telele.
- Sebeletsa raese e holimo holim'a sekotlolo se seng le se seng sa gumbo, ebe u fa li-eiee tse tala le parsley. (Ripe ea Cook ha gumbo e ntse e lla ka metsotso e 30 ea ho qetela.)
Li-Recipes tse tšoanang
'Mangoane Lorna oa Chicken Gumbo
Sokisi le Shrimp Gumbo
Khoho le Goso ea Gumbo le Tomate
Gumbo le Chicken le Sosese e Tsubang
Roux Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1236 |
| Total Fat | 37 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 190 mg |
| Sodium | 1,371 mg |
| Li-carbohydrate | 177 g |
| Fiber Fiber | 8 g |
| Liprotheine | 44 g |