Sebeletsa khoho ena e monate ka lijo-thollo kapa li-biscuits bakeng sa lijo tsa lelapa tse thabisang.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 2 likhopo tsa celery, tse sliced
- 1 e kholo e monate kapa e mosehla, e qhibililoe ka majoe
- Khoho e le 'ngoe, lik'hilograma tse ka bang 4, khaola kapa sebelisa likarolo
- 2 cloves konofolo, minced
- hlahisa thyme
- 1/2 teaspoon
- Cajun nako
- 1/8 teaspoon pepere e ntšo
- Likopi tse 6
- moro oa kana
- 2 lihoete, tse lesotsoeng
- 3 ho isa ho tse 4 litapole tse mahareng, tse phunyeletsoeng, li khaole ka likotoana
- Kopi e 1 ea perela, e qhibilihisoa, kapa e sebelisoe ka lekhae kapa e entsoeng ka makotikantsoeng
- 2 tablespoons botoro
- Litekisi tse 8 ho isa ho tse 12 tsa boroso ea kana kapa tse ling
- sosese e tsuba
- 1/4 phofo ea senoelo
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Halapa 1 tablespoon botoro le oli ea mohloaare setšeng se seholo sa libotlolo kapa se Dutch; eketsa li-celery, onion, le likhoho tse nyenyane tsa khōhō butle-butle mahlakoreng 'ohle. Kenya moro, thyme, Cajun seasoning le pepere e ntšo; tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba tlaase, koahela, 'me u bosose metsotso e 45.
- Tlosa likotoana mme u lumelle ho pholile hanyenyane. Sheba mafura leha e le afe a bonahalang a moro. Ho sa le joalo, eketsa lihoete, litapole, le eiee ho moro; koahela 'me u tsoele pele ho lla.
- Ho sa le joalo, ka sekotlolo se senyenyane sa metsi, mocheso oa mocheso oa 2 tablespoons ka mocheso o monyenyane; salisa sose e tsuba ho fihlela e sootho. Hlohlelletsa phofo ea 1/4 ea senoelo ho fihlela o kopane le mafura. Kenya motsoako oa boroso ho sesepa sa molumo.
- Tlosa nama masapong; hlaba 'me u kenye letsoho. Tlisetsa sejo ho khutla; koahela 'me u tsoele pele u pheha ho fihlela meroho e le bonolo ebile sekhahla se tletse. Kenya letsoai le pepere, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 816 |
| Total Fat | 45 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 220 mg |
| Sodium | 1,193 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 70 g |