Ena ke mokhoa oa Georgia oa Brunswick mohope o entsoeng ka likhoho kapa nama ea kolobe, poone le litapole. Moriri oa sesebe le mongobo o monyenyane o chesang o fana ka monate ona o monate haholo. Phetolelo ena e entsoe ka nama e phehiloeng le meroho, e leng ho etsang hore e be phetolelo e potlakileng le e bonolo. Brunswick ea khale e khaola hangata e etsoang ka linaoa tsa lima - eketsa linaoa tse phehiloeng tsa lima le phofo haeba u ka rata.
Ho na le litlaleho tse ngata mabapi le tšimoloho ea Brunswick. North Carolina, Virginia le Georgia li na le Brunswick County, 'me kaofela li keteka sejo se monate. Brunswick ea pele e ne e etsoa ka ho khetheha le squirrel le meroho e 'maloa.
Recipe e amanang: Brunswick Stew le lipeo tsa litapole, poone le Lima
Seo U tla se Hloka
- 2 lik'hilograma ea likhoho kapa nama ea kolobe, kapa motsoako, o phehiloeng le o phehiloeng
- 1/2 teaspoon fatše pepere e ntšo, kapa ho latsoa
- 1 teaspoon e chesang sauce, kapa ho latsoa
- Masiana a mabeli a supere ea Worcestershire
- 1 kapa 2 tablespoons omisitsoeng minced eiee, khethollo
- Tablespole tse 3 ho isa ho tse 4 likokoana-hloko tse nang le li-drippings
- 1/2 senoelo sa lebese sa mongobo, se u ratang haholo
- 1 1/2 dikopi ketchup
- Likopi tse peli ho isa ho tse 3 tse tšolotsoeng litapole, li phehiloe
- Makotikoti a mararo (li-ounces tse 15 ho isa ho tse 16)
- poone ea mofuta oa tranelate
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle lits'ebetsong tsa stockpot kapa tsa Dutch. Beha pan ka mocheso o phahameng 'me u tlise pheha.
- Fokotsa mocheso ho tlaase ebe o koahela pan; hlama ho fihlela ho chesa le ho phatloha.
- Latsoa sethopo 'me u fetole lihlahisoa ka letsoai, pepere, le moriri o chesang, ha ho hlokahala.
- Sebeletsa phofu ka lijo-thollo tse ncha tse bohoitsoeng le salate e lahliloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 515 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 100 mg |
| Sodium | 1,196 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |