Lijo tsa Kolobe le Tlhaho Chile Stew

Sejoe sa nama ea nama ea kolobe se entsoe ka nama ea nama ea nama ea kolobe kapa maqeba a kolobe a kolobehileng a lekaneng. Sejo se phofo se fumanoa ka sage, tomatillo salsa, le pelepele tse tala.

Litapole tse nyenyane tse nang le lik'haeng tse entsoeng ka makotikoting li kenyelletsoa ho phomola, empa u ikutloe u lokolohile ho sebelisa litapole tsa Dutch tsa litapole kapa litapole tse khubeluaneng tse khubelu.

Seo U tla se Hloka

• 2 ho ea ho 2 lik'hilograma tse peli tsa nama ea nama ea nama ea kolobe, kapa nama ea nama ea kolobe, e khaola ka li-cubes tse 1
• 1/4 phofo ea senoelo
• 1 teaspoon komine
• 1/4 teaspoon pepere e lekaneng
• 1 teaspoon letsoai
• 1 teaspoon fatage sage
• 3 tablespoons oli
• 3 tablespoons asene
• 2 eiee e kholo, e qhibililoe ka majoe
• 2 makotikoti a litapole tse ncha tse ncha, a tšolotsoeng
• Li-chile tse peli kapa tse 3 (tse kang Anaheim, kapa seo u se ratang), tse hlahisitsoeng, kapa tse 1 (4oz)
• Likopi tse 2 tsa tomatillo salsa (salsa verde)
• Ho na le moriana o lekaneng oa 15 oz (15 oz), o fokotsang sodium
• 1 teaspoon tsoekere e sootho

Kamoo U ka e Etsang

1. Sebaka sa phofo, komine, pepere, letsoai, le sage ka mokotla oa pampiri kapa mokotla oa polokelo ea lijo. Eketsa likotoana tsa nama ea kolobe ho motsoako oa phofo le ho sisinyeha ho apara ka ho feletseng.
2. Hala oli ea meroho ka skillet e kholo holim'a mofuthu-mocheso o phahameng. Brown ea nama ea kolobe ka oli e chesang ka lihlopha; tlosa ha o soeufalitsoe mme o behelle ka thōko.
3. Ha penti e ntse e le mocheso, eketsa asene ho ea seketeng, ho tšela li-bits tse sootho (asene e tla fokotsa).

1. Beha eiee, li-chile, litapole, salsa, moro oa khōhō, tsoekere e sootho, nama ea kolobe, le likheo tse qhibilihantsoeng ho tloha ho skillet e nang le li-quart tse sekete. Susumelletsa ho kopanya lisebelisoa.
2. Koahela 'me u phehe lihora tse tlase ho isa ho tse 12, kapa lihora tse 4 ho isa ho tse 6.
3. Haeba o lakatsa, pata litapole tse 'maloa ho thibela phofu. Lejoe la nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.

Li-Recipes tse eketsehileng tsa Stew

Peō ea Pork Stew

Sepanishe ea Pork Stew le Litapole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	420
Total Fat	19 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	111 mg
Sodium	437 mg
Li-carbohydrate	22 g
Fiber Fiber	3 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)