Keteka ho futhumala ha leholimo ka ho lokisetsa Sefenishe sa Mehleng ea Spring, e leng lemonade e nonneng haholo. Haeba u noa seno sena se phatsimang hang ha morara o omisitsoeng o ntse o phahama, ho hotle ho sebeletsa bana ba bang! Empa e-ba le temoso- Sima e fetola ho tloha ha e ntse e phutholoha hanyenyane e le ho noa hanyenyane nako e telele hoo e hlahisang.
Seo U tla se Hloka
- Metsi a 1-gallon
- 2 e kholo
- lemons
- 1/2 senoelo sa tsoekere e sootho
- 1/2 senoelo se tsoekere e tšoeu hammoho le tsoekere bakeng sa libotlolo
- 1/4 teaspoon
- tomoso
Kamoo U ka e Etsang
- Tlisa metsi ho e pheha. Ho sa le joalo, sebelisa sester ea lemon kapa peeler ea lero la litapole ho tlosa rindeng ea mosehla ea lemons ka ho e hlobolisa, ho e beha ka khalase e kholo kapa polasetiki (sephaka se seng sa tšepe le secheso). Khaola kapa u khaole kahare e tšoeu e ka hare ea lemons 'me u lahle. Hlakola lamunu mme u kene ka setsing ka sekhahla, u eketsa tsoekere e sootho le e mosoeu.
- Hang ha metsi a pheha, a tšollele ka har'a setshelo le Lemons le tsoekere. Etsa pholileng ho foofo, ebe u hlohlelletsa ka tomoso. Koahela 'me u lumelle ho lula mocheso oa motšehare ka lihora tse 24 (le ho fihlela ho lihora tse 48), kapa ho fihlela sefahleho se qala ho fofa hanyenyane.
- Thibela metsi ka libotlolo tse hloekileng tsa khalase, likotlolo tsa quart kapa lijana tsa polasetiki. Eketsa morara oa morara oa 5-6 le tsoekere e 1 ea teaspoon leboteng le leng le le leng. Tšoaea ka tieo le refrigerate matsatsi a 2-5, kapa ho fihlela morara o omisitsoeng o phahame ka holim'a libotlolo.
- Boloka lihatsetsi le ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 44 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |