"Leqhoa lena le fanang ka moputso o tla ntlafatsa hoo e batlang e le sejo sefe kapa sefe se jang. Moriana o mong oa barbecue o ka ba omeletseng 'me o lula holim'a nama. "
Seo U tla se Hloka
- Ketchup ea kopi / 240 mL (ke sebelisa Hunt's)
- Senoelo sa 2/3 / 160mL e nang le asene e entsoeng ka raese
- 1/2 senoelo / 120 mL lero la apole kapa cider
- 1/4 senoelo / 60 mL apple cider asene
- 1/2 senoelo / 120 mL tsoekere e sootho (e tletse)
- 1/4 senoelo / 60 mL sauce ea soy kapa sauce ea Worcestershire
- 2 di-teaspoon / 10 mL e lokiselitsoeng mosetareta mosehla
- 3/4 teaspoon / 3.75 mL phofo ea konofolo
- 1/4 teaspoon / 1.25 mL pepere e tšoeu ea lefatse
- 1/4 teaspoon / 1.25 mL cayenne
- 1/3 senoelo / 80 mL libate tsa libon (fatše ka spice grinder)
- 1/3 senoelo / apole ea 80 mL (peeled le grated)
- 1/3 senoelo / 80 mL anyanisi (grated)
- 2 di-teaspoon / 10 mL pepere e tšepe e tala (grated)
Kamoo U ka e Etsang
Kopanya ketchup, asene ea raese, lero la apole kapa cider, asene ea cider, tsoekere e sootho, sauce ea soya kapa sauce ea Worcestershire, mosetareta, phofo ea garlic, pepere e tšoeu, cayenne le li-bacon sekoteng se seholo. Tlisetsa pheha ka mocheso o phahameng-o moholo. Hlohlelletsa apole, onion le bell pepere. Fokotsa mocheso le ho omisa, ho senoloa, metsotso e 10 ho isa ho e 15 kapa ho fihlela e e-ba e nyenyane. E susumetsa khafetsa. Lumella ho pholile, ebe u tšela libotlolo tsa khalase tsa sesebelisoa.
Sejana sa khalase se neng se e-na le mayonnaise kapa lero se sebetsa hantle. Refrigerate bakeng sa libeke tse 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 29 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |