Mahe a linotši a mosetareta a fa nama ena nama e monate. E tšoana le mefuta ea nama ea setso, empa ho e-na le li-glace tsa ketchup / tomato, mokhoa o motle oa letsopa oa Dijon o fana ka tlhōrō. 'Me, ka linako tsohle, nama ea nama e etsa hore ho be le lijo tse setseng tse ngata. Sebelisa li setseng ho etsa slide.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng nama ea khomo kapa khomo ea likhomo le Turkey
- 1/3 senoelo sa bohobe bo omeletseng, crumbs, e hlakileng kapa e lekaneng
- Mahe a 2
- 1/2 senoelo sa onion e khethiloeng
- 1 teaspoon e entsoeng ka lekhasi le omisitsoeng le omisitsoeng, kapa ka tlase haeba bohobe ba crumbs bo nkoa
- 1/2 teaspoon letsoai kapa letsoai le hlakileng
- 1/4 pepere ea pepere
- Litepisi tse 3 tsa mosetareta oa mosetareta
- 3 tablespoons mahe a linotši
- 2 tablespoons khabeloa chopped tala eiee
Kamoo U ka e Etsang
1. Preheat oven ho 350 °.
2. Kopanya fatše nama ea khomo, li-crumbs, eiee, basil, letsoai le pepere. Hlohlelletsa mahe, ho kopanya ka bonolo empa ka botlalo.
3. Kopanya ka bohobe. Sebaka sa sebaka sa ho pane.
4. Kopanya mahe a linotši le mosetareta, senya halofo ea motsoako holim'a bohobe.
5. Boha ka 350 ° metsotso e 30.
6. Brush le setseng ea mahe a linotši le mosetareta metsotso e 30 ho isa ho e 45 e telele.
7. Tlosa ho tloha ka ontong 'me u fafatse eiee e tala e khethiloeng.
Lijo tse ling tsa Meatloaf Recipes
Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf
Pizza Meatloaf
Tex-Mex Meatloaf
Meatloaf Top Recipes
Meatloaf Cooking Tips
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 128 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |