Meaty veal shanks e fetoha habonolo ha e noa veine le meroho butle-butle. Ho feta moo, e mong le e mong o na le nugget ea mongobo e khethollang ka mokoting. Sebeletsa li-shanks holim'a li-noodle tsa linotši kapa fettuccine 'me u be le bonnete ba hore u kenye khaba e nyane bakeng sa ho hlahisa moko. Ena ke lijo tsa matšeliso ka ho fetisisa!
Seo U tla se Hloka
- 4 e nang le nama e nyenyane, likarolo tse 2 ho isa ho tse 3 tse teteaneng veal shank (e 'ngoe le e' ngoe le e 'ngoe)
- 1/4 senoelo se sa phutholohe phofo eohle
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- 1 senoelo se khaotsoeng ka onion
- 2 cloves konofolo, khabeloa chopped
- Lik'hilograne tse 1 1/2 tse omileng tse bofubelu kapa veine e tšoeu
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e fatše
- 1/2 teaspoon e omme ea thyme
- 1/4 teaspoon e omisitsoeng ka rosemary
- Li-sprigs tse ncha, bakeng sa monate (ho ikhethela)
- Gremolata (ho ikhethela)
- Lipole tse 2 li silafalitsoe parsley
- 1 e thispone e sa tsoa hlatsoa lemon lehlaka
- 1 teaspoon minced hloekileng konofolo
Kamoo U ka e Etsang
1. Preheat ontong ho 325 ° F.2. Haeba e se e se e entsoeng ka sesepa, tlama lesela le le leng la kichine ho pota nama e le hore le e tšoare lesapo nakong ea ho pheha. Apare li-shanks ka phofo ebe u sisinya ho feta.
3. Setofo se tlaase sa Dutch kapa casserole (se nang le sekwahelo) se lekaneng ho tšoara nama ka lehlakoreng le le leng, chesa botoro le oli ka mocheso o mofuthu. Tšoaea mahlaseli holim'a litlhōrō le metsu ka metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Tlosa maqhama a poleiti.
4. Eketsa lieiee le konofolo ka pitseng ebe u pheha metsotso e 4 ho isa ho e 5, o susumetsa hangata, kapa ho fihlela oiee e lokisoa. Eketsa veine, letsoai, pepere, thyme le rosemary. Tlisa boiling bo bonolo, u phunyeletse li-bits tse sootho ka tlaase ho casserole.
5. Tlosa mochesong 'me u hlophise nama ka lehlakoreng le leng, khaola-lehlakoreng, ka casserole. Nyafatsa metsi a seng makae ka holim'a nama. Koahela (haeba sekwahelo se sa koahele ka thata, koahela ka pele ka foil, ka nako eo ka sekwahelo) 'me u phehe lihora tse peli, kapa ho fihlela nama e le bonolo haholo.
6. Ha li-shanks li pheha, etsa gremolata. Kopanya parsley, peel lemon le konofolo ka sekotlolo se senyenyane.
7. Tlosa pitsa e theha ontong 'me u phahamise li-shanks ka hloko ho tloha ho pheha metsi ho ea platter. Hlalosa 'me u lahle mafura a metsi, ebe u tšela metsi a phehang a pota-potileng shanks.
8. Fafatsa gremolata holim'a li-shanks. Kenya li-sprigs marrow tsa shank e 'ngoe le e' ngoe haeba u lakatsa, 'me u sebeletse.
Litlhaku tsa Recipe
• Li-shanks tsa veal tse khabisitsoeng li ka ba sehatsetsing ka bosiu bosiu. Koahela 'me u boele u boele bohōle ba 350 ° ka metsotso e 30, kapa ho fihlela o futhumala.• Pitsa eo u e sebelisang bakeng sa ho khabisa e lokela ho ba lisebelisoa tse tla tsamaisa mocheso ka mokhoa o ts'oanang le ka katleho ho thibela ho chesa. Seno se setle sa pitsa e entsoeng ka letsoho le nang le sekoahelo se tiileng.
• Koahela pitsa ka karolo ea pampiri ea boka kapa letlapa pele u beha sekwahelo sebakeng. Sena se tla fokotsa sebaka sa lihlooho ka har'a pitsa mme se tla thusa ho tsepamisa mohopolo oa monate.