Beef Wellington ke e 'ngoe ea lipepe tseo u lokelang ho li leka hang, empa liphello li ka ba tse nyahamisang: lijo tse phehoang tse nang le nama ea nama ea nama ea likhomo. Ke fetohile recipe ea Emeril bakeng sa Beef Wellingtons e nyenyane mme ke entse liphetoho tse hlokahalang nako ea ho pheha. Ke boetse ke felisitse foie gras pate (eo u ka e khutlisetsang ho eona haeba u rata) mme u ekelitse veine e khubelu e tsofetseng le sauce ea gorgonzola.
Seo U tla se Hloka
- 1 tablespoon unsalted botoro
- 1 shallot, minced
- 1 minced garlic clove
- Li-mushroom tse 10 tsa ounces
- ¼ teaspoon leoatleng la letsoai
- 1/8 teaspoon pepere e ncha
- Li-tablespoons tse 2-½ tse omileng sherry kapa vermouth e omileng
- 4 (6 ounce) filet mignon steaks, khaola lisekoere-lisenthimithara tse bolelele
- Letsoai la kosher le pepere e ncha
- 1 tablespoon oli ea mohloaare
- Letlapa le le leng le le leng le khabisitsoeng le leqhoa, le thawed
- 1he e kholo, e otloa ka likhabapo tse 2 tsa metsi
- 1 sopho e entsoeng ka veine e khubelu
- 4 ounces gorgonzola (ho ikhethang)
Kamoo U ka e Etsang
- Hlapa letsoai la Kosher le pepere e ncha e ncha ka mahlakoreng ka bobeli a li-filets. Pheha oli ka skillet e boima holim'a mocheso-mocheso o phahameng. Kenya li-filets 'me u batle metsotso e le' ngoe ka lehlakoreng le leng. Fetisetsa poleiti, pholile, ebe o fa sehatsetsing metsotso e 30.
- Bakeng sa li-mushroom duxelles: Hlatsoa, hlama, mme u khabe li-mushroom. Pheha botoro ka skillet ho bohareng-mocheso o phahameng. Eketsa li-shallots le konofolo, 'me u leke metsotso e le 1, u kenye li-mushroom, letsoai, le pepere, u phehe, u hlohlelletse hangata, ho fihlela metsi a mushroom a fetohile mouoane' me li-mushroom li qala ho soeufala ho pota-potile. Nka skillet mocheso, 'me u tsose sherry. Khutlisa skillet mocheso, 'me u phehe ho fihlela mokelikeli o se o folile hape. Fetisetsa plate 'me u pholile ka ho feletseng.
- Sekepe sa pele ho chesa ho fihlela ho 425 ° F. Khaola sekhechana sa pampiri e entsoeng ka letlalo e le hore se kene ka har'a setei sa ho baka. Lokisetsa moriri oa veine e khubelu, 'me u futhumetse.
- Tlosa sefate se entsoeng ka boikhohomoso ka lekareche le lenyenyane le nang le lisekoere tse 14-cm, ebe o khaola likarolong tse 4 tsa lisekoere tse lekanang. Tlosa likheo tsa leoatleng ka ntle ho sehatsetsing, u li noe ka bonolo ka lero la pampiri, ebe u hatisa li-mushroom duxelles ka holim'a fenseteng ka 'ngoe.
- Beha feretere, li-mushroom-lehlakoreng le leng, holim'a lisekoere tsa borata. Ha u sebelisa brush ea pastry, qhaqha mahe a hlatsuoe mathōkong a sebaka sa pastry. Fola karolo e le 'ngoe ea pastry, tobetsa fatše, ebe o penya lehlakore le haufi, joaloka ho phuthela sephutheloana, ebe o hatella. Kopanya hammoho mahlakoreng a mang a mabeli, ho pata sephaka. Beha Wellington, tiiso-lehlakoreng-tlaase holim'a tee. Etsa se tšoanang ho tse ling tse tharo tsa Wellingtons.
- Hlatsoa lehe le holimo le mahlakoreng a Wellington, ebe o kenya tee ka ontong, 'me u bake metsotso e 20, ho fihlela pasta e le sootho. Tlosa setii ho tloha ka ontong, 'me u lumelle Wellingtons ho phomola metsotso e 5.
- Hlakola moese oa veine e khubelu 'me, ha u sebelisa gorgonzola, e tsose ka har'a mongobo, ebe o whisk ho fihlela o qhibiliha ebile o boreleli. Spoon e nyenyane ea mongobo ho sejana se seng le se seng. Fetisetsa Wellington ka holim'a mongobo. Khaola Wellington ka halofo ea ho lekana, ho bula likhetlo tse peli hanyenyane, le khaba mosikoana o pakeng tsa li-halves tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 680 |
| Total Fat | 36 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 72 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 5 g |
| Liprotheine | 28 g |