Nkhono e kholo ke e kholo. Nkhono e khōlō le konofolo ea litlama e entsoeng ka likhopo e ntse e le molemo le ho feta! Mokhoa ona o hlahisa mofuthu o monate, o monate o moholo oa metsi le mokokotlo o eketsang tatso e tsotehang eo bohle ba tlang ho e ja tafoleng ba tla e thabela.
Ke habohlokoa ho hlokomela hore nthong e ka sehloohong ha ho mohla e lokelang ho pheha ho feta tse sa tloaelehang. Ho etsa joalo ho ama nama. Haeba baeti ba hao ba rata joalo haholoanyane, sebelisa mokhoa oa reschorente 'me u tšollele li-piping tse chesang tsa lero la phofo holim'a nama e nkiloeng. Sena se tla se pheha haholoanyane 'me se tla se rata.
Seo U tla se Hloka
- 1 nkhono e meraro
- nōka e ka sehloohong , e fokolang e nyenyane ka likhopo, ka mocheso oa mohatsela
- Dipole tse 2
- letsoai la kosher
- Hlakola fatše
- pepere
- 6 clove
- konofolo (khaola lik'hilograma tse 2 cm)
- 1/2 senoelo sa onion e khethiloeng
- Dipole tse 2 tse sa tsoa hlatsoa
- horseradish (sheba lintlha)
- 2 tablespoons a hloekileng
- makhasi a oregano
- Dipole tse peli tse phofo e nang le morero
- 1/4 senoelo
- mayonnaise
- 1/2 senoelo se omileng se khubelu
- veini
Kamoo U ka e Etsang
Tlhahiso e potlakileng: Bakeng sa mokhoa ona oa ho pheha o tla sebetsa, ke habohlokoa hore motsoako oa hau oa lehlaka o fihle mocheso oa kamore pele o o kenya ka ontong.
- Beha mohaho oa ovine karolong e tlaase ka ho fetisisa ka ontong. Preheat oven ho 450 F.
- Tlosa ka hloko mokhoba o moholo ho masapo e le hore masapo a lule a khomarelane (kapa u etse hore setopo sa hau se u etse joalo). Beha masapo ka tlaase ho setopo se seholo sa maoto. Likhopo li tla sebetsa e le rack bakeng sa ho chesa.
- Fokotsa likhopo ka bobeli le letsoai le pepere.
- Beha konofolo , onion, horseradish, oregano, phofo, le mayonnaise ka mokhoa oa ho ja lijo le ho otla ho fihlela o etsa pente e boreleli.
- Tšoaea khalase ea konofolo ka mahlakoreng 'ohle a ho chesa' me u behe mahlakore a mafura holim'a mohaho oa nthōko ka pan.
- Beha pan ka koloing ea hau e chesang pele 'me u bake metsotso e 20.
- Fokotsa mocheso oa motsoako ho 275 F. Fokotsa lihora tse ling tse 1 ho isa ho tse peli kapa ho fihlela ka nako e khutšoanyane-bala thermometer e kenngoa bohareng ba ho chesa e bontša mocheso oa 110 F bakeng sa bohareng-bo sa tloaelehang. (Roast e tla tsoela pele ho pheha ka mor'a hore e e tlosoe ka ontong.) Sheba metsotso e 10 ho fihlela e fihla mocheso o batlang.
- Tsamaea lipeo le likhopo ho platter 'me u futhumetse. Etsa phomolo bonyane metsotso e 15 pele u betla.
- Ho sa le joalo, tšela likhasetso tse tsoang pan ho ea karolong e arohaneng ea likarolo kapa senoelo sa khalase. Siphon e tlose mafura 'me e boloke lero.
- Beha pan ea ho chesa holim'a moeeng-mocheso o phahameng le ho eketsa veine e khubelu. Tlosa lero la pan ka ho susumetsa ho hlahisa liboto tsohle tse sootho ho tloha tlaase ho pan.
- Pheha ho fihlela lero le fokotsehile ka halofo - metsotso e 5 ho isa ho e 8.
- Kenya moriana oa nama oa khomo, lero la nama ea mafura, le lero leha e le lefe le bokeletseng ka platter. Cook, susumetsang maikutlo khafetsa, ho fihlela fokotswa hape ka halofo.
- Seha moqomo o moholo le likhopo tse fapaneng. Sebeletsa ka moriana o pholileng oa lero le Sauce ea Cilled Horseradish ea Dill .
Tlhahiso: Sebelisa blender kapa processor ea lijo ho bala horseradish. E ntle, e potlakile, ebile e bonolo ho feta lebokose le nang le lebokose. E-ba hlokolosi ea mosi ka ha ba tla chesa mahlo le nko.
Bula fensetere 'me u boloke motsoako oa lijo ka bolelele ha a tlosa sekwahelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 6 mg |
| Sodium | 2,079 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |