Hoa makatsa ho makatsa ho etsa hore setata sa mefuta ea Thai se lule lapeng. Likhoele tsena tse monate tsa khoho li sebelisoa ka mongobo o monate le o monate oa peanut 'me o etsa boipiletso bo monate haholo ba mafura.
Recipe e hloka marinade e entsoeng ka ginger, konofolo, tsoekere e sootho le soya. Kamor'a hora, likhohlo tsa kana li tla lokisoa ke grill kapa broiler. E le hore u qete lijo tsena tse monate, moriko o akarelletsa mefuta e mengata e tšoanang le 'mala oa lero la peanut o eketsa tatso e ikhethang le e ke keng ea lebaleha.
Seo U tla se Hloka
- 1 lik'hilograma tsa likhoho (se se nang letlalo, sa boneless)
- 1 tablespoon e tsoekere e tsoekere
- 2 tablespoons soy sauce (kapa tamar sauce, tlaase-sodium)
- 1 clove garlic (e sithabetseng)
- 1 ginger ea teaspoon (minced)
- 1 tablespoon lero la lime
- Bakeng sa Sauce:
- 1 tablespoon e tsoekere e tsoekere
- 1 tablespoon tamari sauce (kapa
- soy sauce , tlase-sodium)
- 1 clove garlic (e sithabetseng)
- Tablespoons tse 2 tsa peanut (tse monate)
- 2 tablespoons lero la lime
Kamoo U ka e Etsang
- Khaola mafuba a likhoho e le lihlopha tse robeli. Beha mokotleng o moholo oa polasetiki o nchafalitsoeng.
- Ka sekotlolo se senyenyane, kopanya tsoekere e sootho, soy sauce, konofolo, ginger le lero la kalaka. Kenya mokotleng.
- Marinate likhoho tse kenang sehatsetsing ka hora e le 'ngoe.
- Presoak bamboo skewers e robeli ka metsotso e 30.
- Preheat grill kapa broiler, e koahetsoeng ka ho pheha .
- Bakeng sa leqhoa, kopanya tsoekere e sootho, moriana oa soya, konofolo, lero la perekisi le lero la lime. Khothalletsa ho fihlela ho boreleli le monate. O ometse ka metsi a seng makae haeba u rata.
- Tšoaea khoho e hula holim'a skewers e tsitsitseng. Nkuku e monate kapa e monate ka metsotso e 10, e fetola hang.
- Sebeletsa motho e mong le e mong skewers ka motho e mong le phofo ea peanut ka lehlakore.
Litlhahiso tsa Tšebeletso
Hangata likhoele tsa li-pouai li sebelisoa e le mokhoa o motle oa ho etsa lijo, ebile ke mokhoa o phethahetseng oa ho qala lijo leha e le life, ho sa tsotellehe hore na li akarelletsa lijo tsa Thai kapa che. Li boetse li le bonolo haholo ho etsa hore u li lokise moketeng o monyenyane kapa ho pheha 'me u sebeletse batho ba fetang batho ba bane. Feela eketsa recipe ho lumellana le litlhoko tsa hau.
Haeba u na le maikutlo a ho ja lijo tse bonolo, khoho e ka nka bohareng ba sethala. Sebeletsa bona ka raese ea jasmine le salate e tala e monate le ho thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 457 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 95 mg |
| Sodium | 847 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |