Ena ke e 'ngoe ea lipepe tsa ka tsa mpho tseo ke li ratang ka nako leha e le efe ea selemo. Ho bonolo ebile ha ho theko e tlaase ho etsa, 'me e mpa e ikutloa e phela hantle. E sebetsa ka sekotlolo sa raese kapa ka boeona, e etsa lijo tsa motšehare haholo kapa lijo tsa mantsiboea, empa hape ke thupelo e ntle ea pele ea lihlopha tse kholo tsa lijo tsa mantsiboea. U ka fumana likobo tsa wonton tse rekisoang likarolong tsa leqhoa lebenkeleng la hau. Haeba ho joalo ka 'marakeng oa hau, etsa bonnete ba hore o qhibilihisa wrappers ea hau pele u sebelisa.
Seo U tla se Hloka
- Bakeng sa Moro:
- 1 tablespoon sesame kapa oli ea canola
- 1 isipuni e khabehileng e khethiloeng konofolo
- Likopi tse 2 tse tšetsoeng likhahla tse arohaneng, tse arotsoe
- Hoo e ka bang dikopi tse 10 tlaase-sodium meroho moro
- Bakeng sa ho Tlatsa:
- 1 tablespoon oli ea canola
- 1 lik'hilograma tse bolila li-mushroom, li khethiloe ka khauta
- 1/2 teaspoon phofo ea konofolo
- 1 16-ounce box box firm tofu (eseng Silken), e senyehile
- 1 1/2 teaspoon
- lero la lemone
- 3/4 teaspoon letsoai
- Ho na le li-wrappers tse ka bang 40 (haeba li-vegan, etsa bonnete ba hore wrappers ha e na mahe)
- Likotlolo tse 1 1/2 tsa broccoli florets
- Lik'hilograma tse 1/2 tse tšositsoeng bok boky
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Lokisetsa moro. Ka pitsa e kholo ea pitsa, futhumatsa oli ho feta mocheso o phahameng. Eketsa konofolo mme o phehe, o hlohlelletsa hangata, ka metsotso e 2, kapa ho fihlela monko o monate. Kenya likotlolo tse 1 1/2 tsa li-scallions tse khethiloeng le moro oa meroho . Tlisa moro ho pheha, ebe o fokotsa mocheso ebe o lumella moro hore o omelle ha o ntse o lokisetsa li-wonton.
- Lokisetsa ho tlatsa. A saucepan ka mofuthu mocheso, futhumatsa oli ea canola, ho eketsa likhase tse monate tse khethiloeng le phofo ea konofolo hang ha ho chesa. Cook, susumetsang maikutlo khafetsa, ho fihlela li-mushroom li le bonolo, hoo e ka bang metsotso e 3-4. Tlosa pan ho tloha mochesong 'me u hlohlelletse ho tofu e phunyeletsoeng, lero la lero la lemone, letsoai le karolo e setseng ea likotoana tse peli tse sitsoeng.
- Tlatsa li-wonton. Beha wonton wonton holim'a metsi a omileng, a kang k'haseta, lebokose le ho baka. Beha hoo e ka bang 1 T. ea ho tlatsa bohareng ba li-wontons. Moisten mathōko a wrappers ka metsi, u sebelisa sesepa sa pastry kapa menoana ea hau, 'me u phunyele: hula sekhutlo se le seng ho ea ho eona ebe u senya, ebe u hula likhutlo tse peli tse setseng sebakeng se le seng' me u koale metse e koetsoe. (Ho bona sena se entsoe mohato o mong le o mong, hlahloba tuton ea ka ea chocolate ea recipe.) Pheta ho fihlela li-wonton tsohle kapa li-filling li sebelisoa.
- Tlisetsa pitsa ea metsi a letsoai ho etsa molumo. Nakoana pele u sebeletsa, pheha li-wontons tseo u rerang ho li etsa ka lijo (li-vonton tse setseng li ka koaheloa ho fihlela ka morao) metsing a letsoai ho fihlela li fetoha, ka metsotso e 2-3. Sebelisa khaba e slotted ho tlosa li-wonton metsing a belang. Fetisetsa li-wontons tse 3-4 sekotlolo se seng le se seng.
- Eketsa bok choy le lipalesa tsa broccoli ho moro. Pheha ka metsotso e ka bang 2-3, kapa ho fihlela meroho e le tala e khanyang. E-ja moro le meroho holim'a li-bowl ka lijana ebe u sebeletsa hang-hang ka letsoai le pepere ho latsoa.