Zaalouk ke salate e monate e phehiloeng e entsoeng ka eggplant (aubergines), tomate, garlic, oli ea mohloaare le linoko. Ke sejo se tloaelehileng se nang le sehlabelo ho ja lijo tse ngata, 'me hangata se sebelisoa ho pata ka bohobe bo boima.
Sebelisa tamati e butsoitseng bakeng sa liphello tse ntle. Haeba u rata, roala oli ea mohloaare e seng kae ka salate ha u sebeletsa.
Liphetoho: Ntho e nyenyane ea lemon e kenyelletsoeng salate ha e ntse e fokotseha e eketsa monate o motle. Oli e nyenyane e nyenyane e e chesa bakeng sa batho ba ratang lijo.
Baapehi ba bang ba Morocco ba pheha eggplant pele. Ke khetha tatso le mokhoa oa mekhoa e ka tlase. Kapa, o ka leka Zaalouk ka Peppers e halikiloeng le sehoai se halikiloeng .
E sebeletsa 4 ho ea ho 6 e le sejana se lehlakoreng.
Seo U tla se Hloka
- 1 eggplant e kholo, e qhibililoe le e qhibililoe *
- 4, tomate e kholo, e ts'oetsoe, e pepe le e khethiloeng
- 3 clove ea konofolo, e khaotsoe hantle kapa e hatelloa
- 1/3 senoelo se secha sa cilantro le parsley e tsoakiloeng
- 1 tablespoon paprika
- Supuni e le 1 ea komine
- 1 1/2 teaspoon letsoai
- 1/8 teaspoon pepere ea cayenne (ka khetho)
- 1/4 senoelo sa oli ea mohloaare
- 1/3 senoelo metsi
- lekhalo le lenyenyane la lemon (ka ho khetheha)
Kamoo U ka e Etsang
* Ho e-na le ho hula le ho khaola eggplant, u ka 'na ua khetha ho e chesa. Kenya seporo ka bolelele 'me ue behe letlalo-lehlakoreng tlas'a broiler. E tlohela ho chesa ka metsotso e ka bang 15, kapa ho fihlela letlalo le chesoa 'me leqhoa le le bonolo haholo. Tšoaea sepate se lenngoeng letlalong, o se hloekise ka masher ea meroho, 'me u tsoele pele le recipe.
Ho Etsa Zaalouk:
Kopanya lisebelisoa tsohle tse kholo, tse tebileng tsa skillet kapa tsa pitsa.
Koahela 'me u mamele ka mocheso o mahareng ho isa bohareng ba metsotso e 30, u susumetsa ka linako tse ling. Fetola mocheso haeba ho hlokahala ho qoba ho chesa zaalouk .
Sebelisa khaba kapa litapole tsa masher ho penya le ho kopanya tamati le eggplant. Haeba o rata, lekhalo le lenyenyane la lemon le ka kenngoa pan ka nako ena. Tsoela pele ho lla, ho senoleha, metsotso e 10 kapa ho fihlela metsi a fokotsoa 'me zaalouk li ka fetoloa likotoana bohareng ba pan.
Sebeletsa mofuthu kapa serame ka bohobe bo boholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |