Sejo sena sa khale se hlaha libakeng tse ngata tsa Amerika ka lebaka la boipiletso ba tsona ka bophara le lifahleho tsa Iberia tse arolelanoeng linaheng tsa Latin America. Lijana tse ling tse nang le phapang e tšoanang li kenyelletsa picadillo, empanadas le pudding ea raese .
Linaha tse 'maloa li hlahisa phetolelo e hlakileng ea arroz con pollo (ROHS cohn POH-yoh). Ka mohlala, Peru, raese e na le li-cilantro tse ngata 'me khōlo e na le likotoana tse sa tšoaneng; Costa Rica, ba sebelisa likhoho tse halikiloeng ebe ba sebeletsa sejana ka likhase tsa litapole.
Phetolelo ena ea Mexico ea arroz con pollo e na le likotoana tse kholo tsa likhoho le likhahla tse tala tse monate. U ka kenya sebaka sa pepere e tala e bonolo haeba u khetha. Tokisetso ena e potlakileng, e bonolo, le e monate e etsa lijo tsa motšehare tse kholo kapa lijo tsa motšehare.
Seo U tla se Hloka
- 3 tablespoons oli ea limela kapa bohobe ba kolobe
- 1 e nyane eiee e mosoeu (dice e bohareng)
- 1/2 senoelo se khethiloeng
- li-fresh lipeo tse tala (tse kang poblano, peo le methapong li tlosoa)
- Likotlolo tse peli tse telele tsa raese e tšoeu
- Boima ba lik'hilograma tse peli, khoho e se nang letlalo, nama e tšoeu kapa e lefifi (khaola lik'hilograma tse 1 ho ea ho tse 2)
- 2 cloves e hloekileng konofolo (e peeled le e khethiloeng)
- Likotlolo tse 3/4 likotlolo tsa nama ea khoho kapa makoti a 2 (15 oz) a moro
- Likopi tse 2 tsa puree kapa 1 (15 oz) e ka hlahisa tomate
- Letsoai ho latsoa
- Mekhabiso: Li-onion tse khethiloeng, li-cilantro, li-chilies tse diced
Kamoo U ka e Etsang
- Pheha oli kapa bohobe ka pitsa e khōlō kapa sehoebong sa Madache ho feta mocheso o moholo. Etsa liiee le likhaeli metsotso e 2 ho isa ho e 3, kapa ho fihlela e fetoha monko o monate. Eketsa raese 'me ue phehe, o hlohlelletsa khafetsa, ka metsotso e le' ngoe, ho fihlela e fetoha ho fetoloha.
- Kenya likhoho le konofolo mme u li phehe metsotso e ka bang 2, u susumetsa hang kapa habeli. Tšela ka moro, langa le le lej puree, le letsoai 'me u tlise motsoako ho pheha. Fokotsa mocheso hang-hang ho fihlela mokelikeli o se na li-simmers.
- Koahela pitsa 'me ue lumelle hore e sa sisinyehe ka metsotso e 25. Nka pan ka mocheso ebe u e tlohela, ntle le ho phahamisa sekwahelo, bakeng sa metsotso e 5 (kapa ho fihlela ho halofo ea hora).
- Sebeletsa arroz con pollo ka mokhoa o monate oa onion e hahiloeng, cilantro, kapa diced chilies.
Liphetoho tsa Arroz con Pollo
Eketsa tse ling tse ngata tsa likokoana-hloko (lihoete, lierekisi, linaoa tse tala, joalo-joalo) ha u eketsa moro bakeng sa 'mala o mong, tatso le phepo e nepahetseng.
Sebelisa tamati e hlabositsoeng le e hlakiloeng ho e-na le tomate ea puree haeba u khetha raese e tšoeu e nang le li-specks tse khubelu.
Eketsa hanyenyane feela ea ho khomarela marulelo ho arroz con pollo ho e fa mobala o mosehla o motle.
Fokotsa mofuta oa pepere e tšeli kapa tšepe e sebelisoang-leka pepere e khubelu ho e-na le e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 738 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 155 mg |
| Sodium | 667 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 4 g |
| Liprotheine | 58 g |