Lentsoe " matambre " ke lebitso la ho khaola nama ea likhomo, hammoho le lentsoe bakeng sa "letlalo la seeta". Matambre e bonahala eka ke thibelo ea mantsoe "matar" (bolaea) le "hambre" (tlala), hape ke lebitso la sejo se monate se tsoang Argentina le Uruguay: sekepe se phunyeletsoeng se tletseng meroho ebe se phehiloe ka mashala kapa e khabisitsoeng ka veine e khubelu. Ke lijo tse tla "bolaea" tlala ea hau! (Batho ba bang ba bile ba eketsa bakonta kapa boroso ho lijoe tsa meroho). Matambre o na le papiso e ntle. Hangata e sebelisoa e le lekhetlo la pele Argentina empa e etsa sejo se monate sa lijo tsa motšehare kapa thuto e kholo. Sebeletsa matambre le semichurri sauce .
Seo U tla se Hloka
- 1 1/2 - 2-pound flank steak
- Mokeli oa 1 lime
- 2 di-teaspoons oregano
- 1 teaspoon letsoai la kosher
- Pepere e ntšo
- 2 cloves konofolo, minced
- 1/2 teaspoon lero le khubelu
- 1 senoelo sa sopinashi makhasi
- 1/2 senoelo sa grated romano kapa parmesan chisi
- Lihoete tse 2
- 1/2 pepere e tšepe e tala
- 1 pepere e khubelu ea bell
- 1/2 kopi e kholo ea mehloaare e tala e tala (khetho)
- Mahe a 3 a phehiloeng ka thata
Kamoo U ka e Etsang
- Beha phaputso ea lejoe holim'a sebopeho sa ho itšeha 'me u se tšele ka hloko ka halofo ka holimo hohle, ho khaola ka tsela e le' ngoe joaloka likhoele. Bula moeeng joaloka buka, 'me u robale.
- Finyetsa lero la lime holim'a steak 'me u fafatse pepere e ntšo, letsoai la kosher, oregano le konofolo ea minced. Sebelisa nyundo ea nama e nang le litlhapi ho penya nama ho fihlela e teteane le e lekanang e le e teteaneng le ka sebopeho se lekanang sa rectangle. Nete ea nama e lokela ho matha ho lekana le lehlakoreng le lelelele la marang-rang.
- Beha masapo a spinach holim'a nama, u siee li-inches tse 1-2 tsa lehlakoreng le lelelele le koahetsoeng. Fafatsa cheese holim'a sapinachi.
- Ebola lihoete 'me u li tšele ka likarolo ka bolelele. Beha lihoete holim'a sipinake, ka tsela ea li-fibers tsa nama. Khaola pelepele e be lihlopha 'me u li alafatse holim'a sipinake. Khaola mahe li-wedges 'me u abele likotoana ka spinach. Kenya lifate tsa mehloaare, haeba u sebelisa.
- Hlahloba steak ka lehlakoreng le meroho ka hare, ho tloha ka lehlakoreng le le leng ho ea ho e 'ngoe,' me u tlama moqolo ka mokhoa o sireletsehileng ka kichineng twine. Nako ka ntle ka letsoai le pepere.
- Ho pheha ka grill: Koahela sepakapaka se entsoeng ka majoe ka thata, ebe u se beha ka ho toba holim'a mashala (hang ha ba chesitse ka tsela e itseng). Pheha lihora tse 1 ho isa ho tse 1, kapa ho fihlela nama e phehiloe ho fanoa ka mokhoa o lakatsehang. Tlola moriana 'me u lumelle hore o pholile, ebe o tšela ka letsoho hore u be lilae tse tšesaane ho ea sebeletsa.
- Ho pheha ka setofo: Brown ka lehlakoreng le leholo la mohope o moholo ka holim'a bohareng-mocheso o phahameng oa oli ea mohloaare , ho fihlela o soeufala ka mahlakoreng 'ohle.
- Kenya likotlolo tse 2 tsa veine e khubelu le metsi a lekaneng (kapa moro oa khomo) ho koahela nama. Senya ka bonolo ho fihlela nama e le bonolo ha e hlajoa ka fereko. Hlatsoa le ho pholile, ebe o tšela ka hare ho lilae tse tšesaane ho ea sebeletsa.
- Mataro a Matambre a bobebe ha a se a qhibilihile, 'me a ka fuoa mocheso oa mocheso le salate e le sebopeho sa thabo. Sebeletsa ka moriri oa chimichurri , kapa ka moriana o entsoeng ka metsi a phehang veine, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 444 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 230 mg |
| Sodium | 771 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 51 g |