Seo U tla se Hloka
- 1 2-lik'hilograma / 475 mL boneless pork loin
- Likotlolo tse 4/950 mL e koahetsoeng ke lijo-thollo
- 1 senoelo / 240 mL kana moro
- 1/2 senoelo / 120 mL eiee e oetsoeng
- 1/4 senoelo / 60 mL linate tsa phaene, e sa hlajoe hantle
- 1 lehe
- 2 tablespoons / 30 mL botoro
- 1-2 clove konofolo, minced
- 1 tablespoon / 15 mL sage e ntle, e qhibililoe
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
A skillet, qhibiliha botoro. Eketsa lieiee le konofolo mme u phehe ho fihlela ha u le bonolo. Kenya sage mme u phehele metsotsoana e ka bang 30. Tlosa mocheso 'me u kenye 1/2 teaspoon / 2.5 mL letsoai, 1/2 teaspoon / 2.5 mL pepere e ntšo, bohobe ba poone, eiee, linate tsa phaene le lehe. Hlohlelletsa, u eketsa moro oa butle butle ho fihlela o ntse o atoloha. The stuffing lokela ho sheba joaloka stuffing. Nako le letsoai le pepere ho latsoa.
Preheat grill le ho itokisetsa ho hlajoa ka tsela e tobileng.
Butterfly kapa roll e khaola nama ea nama ea kolobe. Ajoe ho kenya lintho ka holim'a nama ea nama ea kolobe le ho roala. E sireletsehile ka twine ea kichineng. Nako le karolo e setseng ea 1/2 teaspoon ea letsoai le 1/2 teaspoon ea pepere. Beha nama ea nama ea kolobe e koahele ka mocheso ka mocheso o tobileng. Etsa metsotso e meng le e meng e 'meli ho fihlela holim' a nama ea kolobe e le ntle 'me e tšolohe. Tsamaea ka karolo e sa tobang ea grill 'me u tsoele pele u pheha ka metsotso e ka bang 30 kapa ho fihlela nama e fihla mocheso oa ka hare oa likhato tse 74 tsa Celsius. Tlosa ho grill 'me u lumelle phomolo bakeng sa metsotso e 5-7. Tlosa twine, selae 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 759 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 176 mg |
| Sodium | 1,005 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 10 g |
| Liprotheine | 56 g |