Mahe a linotši, botoro le tsoekere e sootho, li hlahisa monate oa tlhaho linthong tsena tse phehiloeng tsa ngoana, 'me lero la lemone le lekanyetsa litlolo tse ntle ka ho feletseng.
Lihoete tsena tse natefetsoeng ka potlako li potlakile ebile li bonolo ho itokisetsa, 'me li etsa sejo se seholo bakeng sa lijo tse ngata tsa lelapa kapa lijo tsa phomolo.
Sirapa ea sorghum kapa maple e ka boela ea sebelisoa mosetsing ona sebakeng sa mahe a linotši kapa o leka lihoete tsa bana tse sootho tse tsoekere tse sootho . Recipe e habonoloa habonolo bakeng sa lijo tsa mantsiboea tse nyane.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho 2 lihoete tsa bana *
- 1 1/2 teaspoon letsoai le noa
- 4 tablespoons botoro
- 4 tablespoons mahe a linotši
- 3 tablespoons tse tletseng tsoekere e sootho
- Juice ea 1/2 lemon
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- Dipole tse 2 tse hahiloeng ka parsley tse monate, tse khethiloeng
Kamoo U ka e Etsang
- Hlatsoa lihoete tsa bana tlas'a metsi a batang mme u li kenye ka sekotlolo se ka hare. Koahela ka metsi ebe u eketsa 1 1/2 dikasipuni tsa letsoai. Tlisa ho pheha.
- Fokotsa mocheso ho ea bohareng ba sekhukhu, koahela, 'me u tsoele pele u pheha ka metsotso e ka bang 15, kapa ho fihlela ha u le bonolo. Hlakola ebe u beha ka thōko.
- A lero la saute, qhibiliha botoro ka mocheso o bohareng. Eketsa mahe a linotši le a tsoekere a sootho 'me u phehe, o tsosa, ho fihlela tsoekere e qhibiliha.
- Eketsa lero la lero la lemone 'me ka bonolo u tšolle lihoete tse phehiloeng, u roale hantle. Tsoela pele ho futhumala, o sisinya ka bonolo, ho fihlela lihoete li chesa 'me li khabisitsoe ka mahe a linotsi motsoako.
- Kenya letsoai la kosher le pepere e ntšo e ncha, ho latsoa.
- Sebeletsa hang-hang ho khabisoa ka parsley e khethiloeng, haeba e lakatsa.
* Ho etsa sejana sena ka lihoete tse tloaelehileng, hlahisa lihoete 'me u se ke ua li robala ka bolelele ba lisenthimithara tse peli ho isa ho tse peli le bophara ba 1/4 ho isa ho 1/2 cm.
Litlhahiso le Phapang
- Ho e-na le parsley, hloekisa lihoete le likhase tse nyenyane tsa litepisi tse hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 555 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |