Ena ke lejoe la motheo la lijo-thollo le sa lekaneng la Southern, 'me le monate ka linaoa, meroho kapa chili. Haeba u rata sejo se monate sa poone, ikutloe u lokolohile ho eketsa likhabapo tse 3 ho tse 4 tsa tsoekere.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 li roala kotlolo ea fatše
- Kopi e le 'ngoe ea phofo
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1 1/4 dikopi tsa buttermilk
- 1/3 senoelo sa oli ea canola
- 1he e kholo
Kamoo U ka e Etsang
- Etsa lero la ho baka sekoti sa lisekoere tse 9-cm. Setofo se futhumatsang ho 350 °.
- Kopanya poone, phofo, phofo e bakang, soda le ho noa letsoai. Ka sekotlolo se seng kapa senoelo se seholo, hlakola hammoho botoro, oli le lehe.
- Kopanya metsoako ena e 'meli ho fihlela e kopantsoe' me o hasane ka paneng e lokiselitsoeng. Boha ka metsotso e 20 ho ea ho e 25, ho fihlela e le sootho.
U ka 'na ua ba le thahasello ho:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 59 mg |
| Sodium | 249 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |