Lijoe tsa litlama li monate, ho qala ka, empa ho li chesa li eketsa tatso. U hloka kabati ea ho pheha e hlileng e hloekileng le e nang le oli, leha ho le joalo, recipe ena e tla ba e ratoang ka ho fetisisa!
Seo U tla se Hloka
- 2 6-ounce / 170 g makotikoane a qhala nama, a tšolotsoe
- 3/4 senoelo / 180 mL panko breadcrumbs
- 1 e nyenyane eiee, khabeloa chopped
- 1 lehe, le otloa habobebe
- 2 cloves konofolo, minced
- 3 tablespoons / 45 mL
- tranelate e bolila kapa yogurt ea Greece
- 1 tablespoon / 15 mL leaf leaf parsley, khabeloa chopped
- 1 teaspoon / 5 mL e le mongobo o chesang
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya lekhaba le lisebelisoa tse setseng ka sekotlolo se kopanyang . Fomula marang-rang motsoako oa 4-5. Beha sejana se sa tebang, sekoahelo le refrigerate bonyane hora pele u hlahisa lijo. Sena se tla thusa li-patties hore li boloke sebōpeho sa tsona 'me li se ke tsa oela ka har'a grill ha li ntse li atisa ho ba bonolo haholo hang ka mor'a hore pele li sebetsane.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Sebaka sa marang-rang ka khabane e nang le oli ea grill.
Pheha metsotso e 10, u fetohe hang. Tlosa mocheso 'me u sebeletse kapele ka li-condiments tseo u li ratang haholo. Li-patties tsena li ka etsoa li le mong kapa li kenyelelitsoe ka salate, sandwich le wraps.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 294 mg |
| Sodium | 1,391 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |